More ideas from ana paula
Targeting your hips, thighs, and stomach these 8 exercises tone and strengthen the troublesome spots where cellulite likes to linger.

If you are looking for the quickest way to cut down a few extra pounds that are stopping you from getting into your… (Dynamic Stretching For Dancers)

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You'll love these Simenual fitness leggings with their designer white pattern on the right leg, satin-like feel and thicker-than-usual material to ensure you do

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Shoulders can be a tricky muscle group to workout. Defined shoulders can give the arm a great, rock hard defined look.

Aquí tenéis cada parte del glúteo con su respectivo ejercicio por si queremos fortalecer un zona más que la otra!!

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!