Think you can't love backbends? You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).
DownDog Yoga Poses for Fun & Fitness: Yoga to Eliminate Your Muffin Top
Yoga Fitness Flow - The right stretching routine with 10 easy stretches to do at residence after an. Find out even more by going to the photo link - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!