This is an exercise to help get the infamous thigh gap. It helps your butt muscles too, it tones it all. For a beginner- 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
Wrinkled skin is an inevitable part of aging. But thanks to naturally homemade solutions you can reverse its effects, using natural ingredients that anyone can make. Take a look at some of the most effective natural solutions for wrinkles you can try now.