6 Ways to Turn Your Fridge Into the Best Weight-Loss Tool
Your fridge could use a makeover. Sure, it's chock-full of healthy foods, but if you can't find the baby kale you just bought, then how will it end up in your
The Belly, Butt, And Thighs Workout
Get strength training moves like leg exercises, inner thigh exercises, abs exercises, and more ways to tone your belly, thighs, and legs in just 12 minutes a day
10 Must-Do Back Exercises For Summer
A strong back is key to good posture and staying injury-free, and but when it comes down to it, it's easy to pay more attention to those more noticeable areas.
Bob Harper: The Skinny Rules | Infographic A Day
Bob Harper: The Skinny Rules. I've read this and even if you pick up 1 or 2 rules from this book you will loose weight and feel better about yourself!! Of course it's better to follow all the rules but if your having trouble start slow with 1 or 2 and just keep adding a rule every week!!! It works!!!
33 Resistance Band Exercises You Can Do Literally Anywhere
No free weights? No worries. When you’re traveling for work or anything else, you can bring your workout with you. This full-body resistance band workout will target all your major muscle groups anywhere, anytime.
Stay Cool and Tone Your Abs With Our Pool Workout
Beat the heat and tone your middle in the pool. Here are five exercises that tighten your abs while working your core — all to be done in the water.