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an image of a woman doing exercises on the floor
17 Easy Doorway Stretches To Fix Sore, Tight Muscles
Tight hips and shoulders? Legs feeling achy? Do these easy doorway stretches to ease tension from head to toe. Find all the exercises here:
a woman doing yoga poses with her arms stretched out and hands extended to the side
9 Soothing Wall Stretches to Release Tight Shoulders
If sitting at a desk all day leaves you hunched forward, grab the nearest wall and stretch out those tight shoulders. Get all stretches here: https://paleo.co/shoulderwallstretches
an image of a woman doing exercises for her arms and shoulders with the words sculpted arm bare workout
Sculpted Arm Barre Workout
Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!
the 10 minute foam roller fix for back pain is an easy and effective way to get rid
10 Minute Foam Roller Fix for Back Pain
If you spend most of your day sitting at a desk or if you partake in a daily exercise program, there is a high chance that you have experienced some sort of back pain at one point or another. This quick foam roller fix can help relieve tightness. Get the full routine here: http://paleo.co/foamrollerbackpain