More ideas from Romi
Ejercicios - fitness - Cardio Core Workout

Try this hardcore Cardio Core Workout to develop tighter, toned abs you'll love showing off this summer. John & Heather Making fitness & nutrition fun and easy so it becomes a natural way of life!

Cada postura por 2-3 minutos (aproximadamente de 20-30 respiraciones) o tanto como te sientas cómodo. #YoAmoYoga

The Best Restorative Yoga Poses Breathe. Relieve stress and tension in your body. Restore your mind and nervous system with yin or restorative yoga.

Images of some yoga poses - no link to power workouts

Yoga Fitness Flow - Yoga : Yoga is of many kinds one such power yoga is considered to be great ways in losing weight. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Esta rutina de Yoga a la  hora de acostarse,  ayuda a dormir mejor! Yoga a la  Hora de acostarse de womenshealthmag.com

This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from

ૐ YOGA ૐ ¡Intente secuencia de ૐ YOGA ૐ de 13 minutos y diga ¡adiós! a aquellos rollos obstinados y dificiles de reducir!

While strength-training moves that target this area wont diminish belly fat entirely, building muscle mass helps your body burn more calories.