amara krausse
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Plank Challenge: The Ultimate Guide to Planks. These plank variations take your ab workout to the next level. Join us!

Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a with our plank challenge! Join in today!

Pumpkin spice mix can be bought at the store, however, you most likely have all you need to make it at home. From inspiredtaste.net | @inspiredtaste

/ Best Homemade Pumpkin Spice Latte Recipe 2 cups milk 2 tablespoons canned pumpkin puree tablespoons sugar 1 tablespoon vanilla extract teaspoon pumpkin spice mix (see headnotes) cup strong hot coffee whipped cream