A delicious snack for the whole family...but especially for nursing moms. Includes oatmeal, flaxseed, and brewers yeast to boost lactation. #lactation #recipe #snacks

Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner.

This blueberry lactation smoothie for breastfeeding mothers will help increase your milk supply fast and naturally!

Vegan Overnight Oats are the time-crunched person’s breakfast secret weapon, since they take just a couple minutes to make at night before bed. When you mix together rolled oats, chia seeds, and almond milk, the chia seeds absorb the milk and the oats soften, creating an effortless chilled porridge. Place it in the fridge at night and forget about it until morning, when you’ll wake up to a cool, creamy bowl of oats that’s just perfect in the spring or summer. This is my go-to overnight oats…

Thrown together in just a couple minutes! Be sure to make this in advance (I like making it before bed) so it has time to thicken up. The thickness of the chia pudding will vary based on the kind of almond milk you use, so don’t worry if it looks a bit thick or thin when you first try it out. If your pudding is too thin you can add more chia seeds and let it sit for 30 minutes more; if it’s too thick, try adding a touch more almond milk.

You won't believe these delicious chocolate chip cookies also helps nursing moms boost their milk supply. Check out this Dairy Free Lactation Cookies Recipe

With a little blender and freezer magic, raspberries, bananas and rich cashews make a sweet and flavorful "ice cream." Watch our how-to video.

Don't have enough milk to feed your demanding baby? Try and enjoy these recipes to help your lactation and be on your way to a healthy breastfeeding journey