12 eating and exercise strategies that will make you lose 20 pounds in 14 days.
7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.
10 Best Moves To Work Your Lower Abs
10 SIMPLE MOVES TO TONE YOUR LEGS IN NO TIME
Colourful scrapbook (via christytomlinson.typepad.com).
Tokyo Scrapbook in my Midori Traveler's Notebook
My Midori Traveler's Notebook - Photo Journal / pepper and twine
pepper and twine @pepperandtwine | Websta (Webstagram)