Classical Stretch-The Esmonde Technique
Classical Stretch is a combination of scientific stretching, PNF, tai-chi, yoga, ballet, physiotherapy and chiropractic movements
PNF Stretching For Your Glute and Piriformis Muscles - Kinetic Health
PNF Stretching is a great way to release both the Glutes and Piriformis muscles. These structures are commonly involved in low back pain, sciatica, and lower...
PNF Stretching For Your Quadriceps - Kinetic Health
PNF Stretching is a great way to release the quadriceps muscles. A common structure involved in knee pain, and lower extremity problems.
Neck Stretch Exercise for Neck Pain Relief - When No Means Yes | Yoga Tune Up
In this neck stretch exercise Yoga Tune Up® creator Jill Miller shows us how to relieve neck pain with a movement that resembles shaking your head 'no' and n...
PNF Stretching - The Abductors (IT Band, TFL, Glute Medius)
PNF Stretching is a great way to release the abductor muscles which are often involved in hip, low back, knee pain, and lower extremity problems. The hip's a...