Rossana Almada

Rossana Almada

Rossana Almada
More ideas from Rossana
8,883 Likes, 254 Comments - Kaisa Keranen (@kaisafit) on Instagram: “ SATURDAY CHALLENGE!  . . Suggested Format: -30 sec. on, 15 sec. off per movement . -1-3 min…”

Suggested Format: sec. on, 15 sec. off per movement . min rest between rounds depending what you need! -Goal: 4 to 6 rounds through the circuit! If it's a single arm/leg movement just do one side per round!