Eat Healthy, Live Healthy

Eating more nutritious foods that lead to a healthier life! Amazing dishes, recipes food suggestions, etc.

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Michael Tarren Scott

Advanced Nutrition and Health

Ashley | Style On A Budget + Healthy Eats

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Grass Fed Meat, Whole Food Diet, Healthy Food Motivation, Grass Fed Butter, Yummy Comfort Food, Food Is Fuel, Homemade Pizza, Aesthetic Food, Real Food Recipes

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🥑 10 Foods I Eat Weekly for Fiber, Fat, & Flavor | Eat Healthy, Live Healthy

These 10 foods give you the fiber you need without sacrificing flavor. From avocados to almonds, they also offer healthy fats that support your metabolism and brain. Perfect for low carb, fiber rich diets that improve digestion and help you feel satisfied. Click to read the full post and get all the ideas!

Berry Chia Pudding

This Berry Chia Pudding is the perfect easy breakfast to make while being as wholesome as it is delicious. By blending up fresh blueberries with soy milk and dates, you create a colorful base that melds beautifully with chia seeds. The final serving boasts 25 grams of plant protein and also makes for a hearty and satisfying meal to start your day off right!

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steak, avocado and broccoli in a bowl with the words stop getting sick

a plastic container filled with meat, orange slices and broccoli florets

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a wooden cutting board topped with meat, eggs and fruit next to sliced avocado

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Cucumber Carrot Salad

My Cucumber Carrot Salad is a pure delight to eat. It consists of long strands of crunchy carrots and juicy cucumbers, creating a noodle-like texture, that’s tossed with an umami-rich dressing made with toasted sesame seed oil, tamari, and nutritional yeast. A squeeze of fresh lemon juice and ume plum vinegar offers some brightness, and toasted sesame seeds provide some additional texture and flavor. The final dish is vibrant, refreshing, and does not last long!

The Truth About Seed Oils

When it comes to healthy eating, there’s no need to fear seed oils, it is all about balance!

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📋 The Ultimate Hunting Checklist: Procrastination Prevention Guide ⏰

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