More ideas from Victoria
leg day

Good Mornings Stretch bak of thighs, if u do it regular it will reduce likelihood of injury doing heavy squats. pose high risk to lumbar spine, so do it caution.

Angled Leg Press ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #legs

Tha ANATOMY of Leg Press. The leg press can be used to evaluate an athlete's overall lower body strength (from knee joint to hip). the exercise works the

Triceps Kickbacks ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #arms

Best triceps workouts for mass and definition Before talking about exercises for the triceps, to tell you a few things first on this muscles. First triceps has three heads: the lateral, medial and long (the highest). So you have to … Continued