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Chakras are spinning energy centers located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras. Here is a chart of the best #chakra #foods.

CHAKRA DIET - Chakras are spinning energy centres located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras.

Crystals for sleep

Rainbow Spirit crystal shop - Crystal healing poster suggestions of stones with healing properties to help with sleep problems and insomnia

Crystals for your Chakras

Crystal Healing Chart for Chakras. Please note every stone has it's own vibration, understand the chakra choose the crystal with the appropriate healing frequency.