Ejercicios

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Rutina de pierna sin equipo
Leg Day Workout
Best Abs Workout At home, Abs Whole, Full 6 Pack workout without equipment
𝐏𝐈𝐍: @𝐥𝐮𝐱𝐮𝐚𝐫𝐲𝐛𝐨𝐮𝐭𝐢𝐪𝐮𝐞 🍒
11 LINED ABS IN JUST 30 DAYS🔥
MOTIVATION
800 Rep Ab Challenge
Want a challenge? Try this 800 rep ab workout and comment ‘DONE’ if you can complete it! Its not easy😓🤷‍♂️ Exercise 1 ⚡️V Sit Crunches - 150 Reps (Rest when Needed) Exercise 2 ⚡️Suitcase Crunches - 150 Reps (Rest when Needed) Exercise 3 ⚡️Single Knee Ups - 150 Reps (Rest when Needed) Exercise 4 ⚡️L Sit Cross Punch - 150 Reps (Rest when Needed) Exercise 5 ⚡️Lying Scissor Kicks - 150 Reps (Rest when Needed) Exercise 6 ⚡️Side Oblique Crunch - 100 Reps/50 each (Rest when Needed)
Cómo sacar pecho