Meditation

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Ideas, Fitness, Chakras, Yoga, Astrology, Body, Ember, Qigong, Spirit
@alchemy_of_yoga posted to Instagram: Need an idea for a Holiday GIFT for your favorite Yogi for $25? . Here are 25 Yoga Classes, 25 Audio Meditations, 25 days of affirmations and journaling prompts all in one neat package. . Take a look, click below or go to LINK IN BIO. . FYI This link only shows you the course, it is not a direct purchase link, so no harm taking a look . alchemy-of-yoga.teachable.com/p/december-25-days-of-zen . . . . . . . . #zen #peaceonearth #tranquility #calm #mindfu Alchemy, Instagram, Meditation, Neat, Bio, Zen Zen, Yogi, Link
@alchemy_of_yoga posted to Instagram: Need an idea for a Holiday GIFT for your favorite Yogi for $25? . Here are 25 Yoga Classes, 25 Audio Meditations, 25 days of affirmations and journaling prompts all in one neat package. . Take a look, click below or go to LINK IN BIO. . FYI This link only shows you the course, it is not a direct purchase link, so no harm taking a look . alchemy-of-yoga.teachable.com/p/december-25-days-of-zen . . . . . . . . #zen #peaceonearth #tranquility #calm #mindfu
@alchemy_of_yoga posted to Instagram: PEACE BE STILL Can you feel it? Anxiety on the rise. :arrow_up: . :clock9: It’s time to learn to meditate. I will teach you. . Join me for 25 days of Zen on demand. Ok, now ask yourself, what would feeling zen and peaceful look like today? .. Stop right now. Peace be still. 1. Slow down. 2. Practice taking 5 deep breaths right now. 3. Hold a glass of water in both your hands until the water becomes perfectly still. Then drink the water imagining it's filli Feelings, Peace, Hands, Deep, Practice
@alchemy_of_yoga posted to Instagram: PEACE BE STILL Can you feel it? Anxiety on the rise. :arrow_up: . :clock9: It’s time to learn to meditate. I will teach you. . Join me for 25 days of Zen on demand. Ok, now ask yourself, what would feeling zen and peaceful look like today? .. Stop right now. Peace be still. 1. Slow down. 2. Practice taking 5 deep breaths right now. 3. Hold a glass of water in both your hands until the water becomes perfectly still. Then drink the water imagining it's filli
a woman is doing yoga on the floor with her hands behind her head and feet
@alchemy_of_yoga posted to Instagram: This photo has nothing to do with this post but I thought you might stop scrolling . The fastest way to uplevel your life is to MEDITATE. , I recorded 28 Guided Meditations for you to listen to from the Teachable app. This is 250 MINUTES of meditation. . Over 4 HOURS of guided AUDIO meditations! . $25 USD for 25 Days of Zen Program, But that's not all. You also receive: . --25 Yoga Classes --25 Days of Daily Journaling Prompts (over 200!!) --25
@alchemy_of_yoga posted to Instagram: The cost is $25 for 25 Days of Zen on demand, play anytime. . That means $1.00 per day for: . --- 25 Yoga Classes --- 25 Days of Daily Journaling Prompts (over 200!!) ---25 days of a List of Affirmations to practice to help you stay zen. (Over 250!!!) --- Audio Meditations ---And so much more! . Included are loads of extra bonuses too . If you need convenience and ease, then this zen package is for you. . Link IN BIO and below to purchase for $2 Play, Daily, Extra
@alchemy_of_yoga posted to Instagram: The cost is $25 for 25 Days of Zen on demand, play anytime. . That means $1.00 per day for: . --- 25 Yoga Classes --- 25 Days of Daily Journaling Prompts (over 200!!) ---25 days of a List of Affirmations to practice to help you stay zen. (Over 250!!!) --- Audio Meditations ---And so much more! . Included are loads of extra bonuses too . If you need convenience and ease, then this zen package is for you. . Link IN BIO and below to purchase for $2
four people sitting on towels at the beach watching the sunset with their dog and cat
@alchemy_of_yoga posted to Instagram: “Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.”– Osho . . . . . . . . . #meditationpractice #meditateeveryday #meditatedaily #
@alchemy_of_yoga posted to Instagram: One of my favorite Kundalini Kriyas is for SELF LOVE. . Step 1 Step 2 . . . #livelifeincolor #lifeinspired #lightwork #alchemist #lightworkers #alchemyofyoga #silviamordini #happinesscomesfromwithin #happinesscoach #poweroflove #mindsetmatters #bellagirl #createalifeyoulove #createyourownreality #positivethinker #liveyourbestlifenow #spiritualcoach #raiseyourvibrations #yogisofig #selfgrowth #choosetobehappy #selfloveclub #lovethejourney #yogalifestyles #y Yoga Life, Kundalini, Spiritual Coach, Selfgrowth, Positive Thinker
@alchemy_of_yoga posted to Instagram: One of my favorite Kundalini Kriyas is for SELF LOVE. . Step 1 Step 2 . . . #livelifeincolor #lifeinspired #lightwork #alchemist #lightworkers #alchemyofyoga #silviamordini #happinesscomesfromwithin #happinesscoach #poweroflove #mindsetmatters #bellagirl #createalifeyoulove #createyourownreality #positivethinker #liveyourbestlifenow #spiritualcoach #raiseyourvibrations #yogisofig #selfgrowth #choosetobehappy #selfloveclub #lovethejourney #yogalifestyles #y
@alchemy_of_yoga posted to Instagram: LEARN TO MEDITATE WITH A MALA FOR FREE! Early Holiday Gift from me to You . I connected to a mala from the moment I first held one. The energy and significance I feel when using a mala for meditation is transformational. . The mala holds me accountable and stores my best energy. I liken my mala beads to a comfort blanket. It also serves me as a moveable altar. . They never fail and are always there for me no matter what, steady and stable. What I've dis Mala, Good Energy, Mala Beads, Learn To Meditate, Energy
@alchemy_of_yoga posted to Instagram: LEARN TO MEDITATE WITH A MALA FOR FREE! Early Holiday Gift from me to You . I connected to a mala from the moment I first held one. The energy and significance I feel when using a mala for meditation is transformational. . The mala holds me accountable and stores my best energy. I liken my mala beads to a comfort blanket. It also serves me as a moveable altar. . They never fail and are always there for me no matter what, steady and stable. What I've dis
@alchemy_of_yoga posted to Instagram: Most people I know spend a lot of time thinking about physical digestion (what you eat, when you eat, what you’re not going to eat, how many calories stuff has) but what about mental digestion. . When we have poor mental digestion we experience stuff like poor sleep, obsessive worry, lethargy, impatience, fatigue, anger and an annoying degree of anxiety. . :arrow_right: How does this happen? Our mental digestion is relieved by using the breath led poses in Digestion, Lethargy, Anger, Eat
@alchemy_of_yoga posted to Instagram: Most people I know spend a lot of time thinking about physical digestion (what you eat, when you eat, what you’re not going to eat, how many calories stuff has) but what about mental digestion. . When we have poor mental digestion we experience stuff like poor sleep, obsessive worry, lethargy, impatience, fatigue, anger and an annoying degree of anxiety. . :arrow_right: How does this happen? Our mental digestion is relieved by using the breath led poses in
four people sitting on towels at the beach watching the sunset with their dog and cat
@alchemy_of_yoga posted to Instagram: Meditation with friends is the best. . Oh and DOG's too! . Dog people are awesome meditators. . . See you in Bali March 2022. . . . . . . . . . #meditationpractice #meditateeveryday #meditatedaily #meditatetoelevate #meditationpractice #meditationteacher #meditationtime #yogaanywhere⁣ #onlineyoga⁣ #yogaathome⁣ #yogaanytime⁣ ⁣ ⁣ #mindsetmatters⁣ #teachyogaonline⁣ #yogateacher⁣ #womxnofcolor⁣ #bipoc⁣ #spiritualhealing⁣ #yogainaction⁣ #mentalwellness⁣ #divin
@alchemy_of_yoga posted to Instagram: :heart: You were created to be completely loved and completely lovable for your whole life. . :heart: In a way it is amazing that you do not realize this, because underneath everything you think and feel, innocence is still intact. . :heart:Time cannot blemish your essence, your portion of spirit. But if you lose sight of this essence, you will mistake yourself for your experiences, and there is no doubt that experience can do much to obliterate love. In a Thinking Of You, Innocent, Doubt, Realize
@alchemy_of_yoga posted to Instagram: :heart: You were created to be completely loved and completely lovable for your whole life. . :heart: In a way it is amazing that you do not realize this, because underneath everything you think and feel, innocence is still intact. . :heart:Time cannot blemish your essence, your portion of spirit. But if you lose sight of this essence, you will mistake yourself for your experiences, and there is no doubt that experience can do much to obliterate love. In a
@alchemy_of_yoga posted to Instagram: HOW MANTRA WORKS According to Girish, mantra uses repetition to raise the opposite. It is skillful means in our practice to change our experience. Mantra “stakes down the monkey mind,” and it becomes a refuge. . Yoga Sutra II.33 . vitarka badhane pratipaksha bhavanam . Upon being harassed by negative thoughts, one should cultivate counteracting thoughts. . --Mantra can be the object of focus. Its energy comes from and connects us to a grace-stream (lineage)
@alchemy_of_yoga posted to Instagram: HOW MANTRA WORKS According to Girish, mantra uses repetition to raise the opposite. It is skillful means in our practice to change our experience. Mantra “stakes down the monkey mind,” and it becomes a refuge. . Yoga Sutra II.33 . vitarka badhane pratipaksha bhavanam . Upon being harassed by negative thoughts, one should cultivate counteracting thoughts. . --Mantra can be the object of focus. Its energy comes from and connects us to a grace-stream (lineage)
a group of people sitting on top of a sandy beach next to the ocean in yoga mats
@alchemy_of_yoga posted to Instagram: “Your goal is not to battle with the mind, but to witness the mind.”– Swami Muktananda . . . . . . . . . . #meditationpractice #meditateeveryday #meditatedaily #meditatetoelevate #meditationpractice #meditationteacher #meditationtime #yogaanywhere⁣ #onlineyoga⁣ #yogaathome⁣ #yogaanytime⁣ ⁣ ⁣ #mindsetmatters⁣ #teachyogaonline⁣ #yogateacher⁣ #womxnofcolor⁣ #bipoc⁣ #spiritualhealing⁣ #yogainaction⁣ #mentalwellness⁣ #divinefeminine⁣ #collectiveconsciousness⁣ #
@alchemy_of_yoga posted to Instagram: PUTTING OFF YOUR HEALTH UPGRADE? Have you been playing that game with yourself that you'll start working on yourself again, get your mindset back, work out, reboot your metabolism, regain mental clarity, reignite your passion for life when CV is over? . And since that's not happening anytime soon do you keep slipping backwards into unhealthy habits? . Well use this 8 Days of Activation (which is my magic power) to reset back to a attitude of abundance. Wo Health, Workout, 8 Days, Wellness, Start, Mindset
@alchemy_of_yoga posted to Instagram: PUTTING OFF YOUR HEALTH UPGRADE? Have you been playing that game with yourself that you'll start working on yourself again, get your mindset back, work out, reboot your metabolism, regain mental clarity, reignite your passion for life when CV is over? . And since that's not happening anytime soon do you keep slipping backwards into unhealthy habits? . Well use this 8 Days of Activation (which is my magic power) to reset back to a attitude of abundance. Wo
@alchemy_of_yoga posted to Instagram: Happening on the planet right now is a distinct Energetic Shift. Many say this is the opportunity we've been waiting for to uplevel. . . During this Great Awakening we need grounding meditations more than ever, otherwise we can literally feel dizzy and spun out. . . Here is a sweet summary of one of my favorite meditations. You can read more about #hooponopono in the book Zero Limits by Joe Vitale. Although different presenters will change the order of the 4 Love, Meant To Be, I Thank You, Forgive Me
@alchemy_of_yoga posted to Instagram: Happening on the planet right now is a distinct Energetic Shift. Many say this is the opportunity we've been waiting for to uplevel. . . During this Great Awakening we need grounding meditations more than ever, otherwise we can literally feel dizzy and spun out. . . Here is a sweet summary of one of my favorite meditations. You can read more about #hooponopono in the book Zero Limits by Joe Vitale. Although different presenters will change the order of the 4