Pan Fried Duck Breast with Orange Sauce
This pan fried duck breast is cooked using the cold pan method and is joined by honey roast parsnip, broccoli puree and a red currant sauce to form the perfect date night dinner! #duckbrestdrecipes #duckrecipes #duckbreast #datenightdinners #datenighrecipes #dinnerfortwo #recipe #recipeideas #recipeoftheday via @krumplibrian
A Hearty 5:2 Diet Recipe for Autumn: Butter Bean & Chorizo Stew with Tomatoes
A spicy, comforting and hearty stew that is prepped and cooked in under half an hour; this recipe makes two generous portions and a little chorizo goes a long way without adding excess calories. This stew is only 183 calories per portion, making it an ideal recipe for those following the 5:2 diet on a fast day, as well as anyone following Weight Watchers. Serve with crusty bread on a non-fast day.
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