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Ab Workouts and Great Fitness Tips!
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Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!! Fitness Workouts, Fitness Motivation, Fun Workouts, Fitness Tips, Workout Exercises, Oblique Workout, Core Exercises, Fitness Fun, Jillian Michaels
Plan Fitness
Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!
Pin now read later. 22 best exercises for the perfect butt Fitness Diet, Health Fitness, Butt Workouts, Daily Motivation, Healthy Motivation, Bikini Motivation
22 Best Exercises for a Perfect Butt ...
Pin now read later. 22 best exercises for the perfect butt
Skip the crunches with this 5-minute ab workout video. All the moves are done standing so its incredibly effective! Sport Fitness, Training Fitness, Health Club, Fitness Girls, 5 Minute Abs Workout, Abs Workout Video, Fat Workout, Cheap Workout
5-Minute Standing Ab Workout For Your Strongest Core Ever
Skip the crunches with this 5-minute ab workout video. All the moves are done standing so its incredibly effective!
Get ripped abs without going to the gym. #workout #wod #abs Abs Workout Routines, At Home Workouts, Fitness Body, Workout Plans, Physical Fitness
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Get ripped abs without going to the gym. #workout #wod #abs
3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks! King Fitness, Workout Fitness, Standing Ab Exercises, Standing Abs, Standing Workout, New Shape
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3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!
Chill Workout Fitness Goals, Fitness Challenges
Chill Workout
Six-Pack Attack! Sport Motivation, Workout Abs, Ab Workouts, Toning Exercises, Fitness Plan
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Six-Pack Attack!
Slenderize your waistline and carve your lower abs with these 5 essential exercises from www.Tone-and-Tighten.com #workout #fitness Butt Workout, Abdominal Workout, Abdominal Exercises, Fitness Weightloss
How to train your lower abdominals – Great lower ab workout!
Slenderize your waistline and carve your lower abs with these 5 essential exercises from www.Tone-and-Tighten.com #workout #fitness
6 months to great looking legs Leg Workouts, Women Motivation
getfitandsweat
6 months to great looking legs
12-Minute Seated Core Workout. I really enjoyed this workout. it made me felt just as energized as a 30 min workout! | via @SparkPeople #fitness #workout #exercise Lower Ab Workouts, Core Workouts, Healthy Fitness, Office Workouts, Healthy Abs, Zumba Fitness
12-Minute Seated Core Workout Video
12-Minute Seated Core Workout. I really enjoyed this workout. it made me felt just as energized as a 30 min workout! | via @SparkPeople #fitness #workout #exercise
Best AB workouts. Did these today. Killed my abs! Yoga Fitness, Cardio Fitness, Fitness Quotes, Best Ab Workout
3 Minutes and 3 Moves Away From Strong, Sculpted Abs
Best AB workouts. Did these today. Killed my abs!
Easy morning workout! Get In Shape, Get Healthy, Healthy Tips, Healthy Bones, Lose Weight, Weight Loss
Secrets of a Health Freak
Easy morning workout!
Work it out 7 Workout, Quick Workouts, Shower Workout, Night Workout
Run+Workout
Work it out
Ab Workouts and Fitness Tips Fitness Nutrition, Fitness Women, Female Fitness, Jackie Warner, Flat Abs Workout, Free Workout
Is that an 8-pack?
Ab Workouts and Fitness Tips