Dancers, add this one move to your workouts to help you improve your extensions! ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Side Plank Leg Extension ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This exercise helps you strengthen your core and glutes plus stabilize the hips so your leg can kick higher and hit over 90 degrees! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit SAVE so you can come back to it later & follow me for more exercises & tips to help you improve you or your dancer's skills! 😍
