Sofia Velásquez

Sofia Velásquez

Sofia Velásquez
More ideas from Sofia

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!

Healthy Weight Loss: Doable 2 Week Home Weight Loss Plan

Ready for an efficient, home weight loss plan from the top nutritionist? Brian Flatt, creator of the 2 Week Diet, discusses a healthy weight loss approach!