Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)
me really amazing and creative people. Most recently we had the privilege of working with our sweet friend, Shelby, who is an American Ballerina in Copenhagen, dancing as a professional ballerina for the Royal Danish Ballet.
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