Upper Body Workout For Women | Slim, Sexy And Toned
Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body.
100 Running Songs
It's the new year and everyone is making their new year's resolution for 2012. And obviously the top new year's resolutions are always to exercise more and lose weight. Well, I've compiled a list of 100 songs to run to. These songs have great beats to help make your workouts a little more enjoyable. It's…
The struggle to lose weight is a difficult task, and people constantly seek a way to find the best way or advice for quick weight loss. Here is the one you need! This diet is easy to follow and you can lose 12 pounds in a week!
1) live it up by pitbull and Jennifer Lopez 2) holiday by greenday 3) wake me up by avicii 4) timber by ke$ha and pitbull 5) counting stars by one republic 6) I can only imagine by David Guetta 7) a light that never comes by Linkin park 8) yeah 3X by Chris brown 9) just one last time by David Guetta 10) sweet child O' mine by guns n' roses
8 Signs Your Body Could Benefit from Detox
Everyone talks about detox, but how many of us actually do it as often as we should? Here are a few signs that you need to take it more seriously... Fatigue Digestive issues like constipation Migraines, headaches Hormone imbalances, infertility Anxiety, depression, mood swings Difficulty concentrating, brain fog Diagnosis of chronic fatigue syndrome, fibromyalgia, autoimmune…
Half marathon playlist - The Fitnessista
For the half marathon I didn’t run. I’m supposed to be finishing the race as this post goes up, but instead, I’m at home drinking coffee after a nice night of sleep. I’ll never know if I would have crossed the finish line triumphantly, because in my mind, I pictured myself hobbling to a medical…