Burn fat and get tight, toned, tiny arms in 20 minutes with these 8 Easy Arm Exercises with Weights for Women from trainer Christina Carlyle.
Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! Full exercise descriptions in the article.
Lose the bulge
Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!
11.1k Likes, 251 Comments - Alexia Clark (@alexia_clark) on Instagram: “Shoulder Boulder Workout!! 1. 15 reps each side 2. 8 reps each way 3. 15 reps 4. 10 reps each…”
14.4k Likes, 196 Comments - Alexia Clark (@alexia_clark) on Instagram: “FriYAY 1. 12 Reps each side 2. 12 Reps each side 3. 15 Reps each side 4. 12 Reps each side 3-5…”