The Workouts That Help You See Weight-Loss Results Faster
Are you maximizing your calorie-burning time when you work out? Make those minutes count with these workouts for weight loss. Read on to learn just why these
30 Home Gym Must-Haves - The home gym can be a blessing for a busy mom. There are no closing hours, no waiting to use the equipment and no need for a sitter to watch your kids. Unfortunately, it can often be confusing to know what items you really need in your home gym. That’s why we’ve rounded up a list of 30 amazing must-haves to add to your home gym today!
More Kettlebell, Please! 7 Calorie-Torching Exercises to Try
Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie
Define Your Waistline With This 10-Minute Pilates Series
Pilates is one of the best workouts for whipping the abs into shape. And if you have 10 minutes to spare, we can help you take care of your tummy with this
Fitness Tips For the Well-Endowed
A good friend of mine was talking about trying to lose weight, and I suggested we go for a run together. She shook her head and pointed to her chest. "Not
How to Be Your Own Personal Trainer at the Gym
The good news is that you made it to the gym; the bad news? You have no idea what to do. While dropping in on a class or shelling out money for a personal
This At-Home Boxing Workout Is a Knockout
Boxing is fast becoming Hollywood's favorite workout; it's model Gigi Hadid's go-to for fitness. Try it at home with this 15-minute workout created by Prevail
How to Start Working Out
Fitness experts and trainers explain how to start exercising (again, maybe) and establish a workout routine you’ll actually stick with. Learn how to start working out again at your own pace.