Healthy and Fit life

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YogaFlow Contortion at home - for Contortion Workout , stretching technique! #YogaFlow
You don’t have to speed up the movement to get the benefits from it. 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposes, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #30dayflatstomachchallenge, #advancedyogaposes, #fitnessexerciseathome, #fitbodygoals, #bodyweightexercise, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #minigymathomeideas
Today’s focus: Core strength!💪🏻Here’s a quick routine to fire up those ABS🔥
1️⃣ Knee Tuck x30 2️⃣ Leg Abduction Crunch x20 3️⃣ Reverse Plank Knee Lift x12 4️⃣ V-Sit x20 5️⃣ Mountain Climbers x30 Don’t forget to SAVE! I promise, your core will be burning! 🥵 #fitness #explorepage #gym #foryou #foryourpage #coreworkout #core #band #absworkout #abs
TikTok · Elisha
Figure 4 Legs | Kat Cut Fit
Fitness 💪 gym 💪 weight loss 🦾 All rights and credit reserved to original   owners
Best Exercise to Attractive and Flexible Hips
Sit All Day? Watch this!
If you sit at a desk for more than 6 hours a day, you lose your flexibility 🪑 This can lead to imbalance in your body, affect your posture, and lead to back pain 😣 By practicing yoga you can restore lost flexibility and free your body 💃 Want to free your body❓ My 28-Days Flexibility Challenge will help you do just that 🤸‍♂️ Click on the pin's link to learn more or visit: 👉 idankirshner.com/jttf
Heart Openers For Better Posture
Butternut Squash 4-Cheese Ravioli Bake
An easy fall ravioli bake for those busy nights. This recipe also makes for quick and easy leftovers the next day!
💥 Stretch Your Way to Total Freedom! 🕊️
Mit diesen 5 Übungen für die Hüfte Verspannungen lösen und beweglich bleiben
Here are 3 exercises adapted for home, without machines, only with the help of an elastic band!
Although we have many accessories in the gym, most of the exercises can be adapted so that you can train from the comfort of your home. You enjoy reduced costs and much, much time saved! And if you want results and an effective training plan, I have a special package for you. We can train together, online, and you get my guidance, exercises that change DAILY, and a free meal plan. cc: @carmenalbiter_fitness
Standing inner thigh exercises using a chair to balance!
Back Pain Solution Workouts