Eating before bed
Do you struggle with knowing what to eat and when? Or, do you just need a bit of guidance on what will not stop you're gains before sleep? Then look no further as here we have an article that answers just that! If you want to build muscle mass, getting enough protein and calories is as important as training hard enough to trigger muscle growth. It’s essential our muscles are provided with enough protein before going to sleep. Sound good? Then click and read more!
What to eat to sleep better by @roballenfitness . Follow @roballenfitness for more fitness/nutrition info . Tag someone who has trouble sleeping . Here are a few things you can eat that should help you get and stay asleep . Magnesium Tryptophan Serotonin and Melatonin are all responsible for sleep in their own way. The first 3 help with production of Melatonin which is responsible for our sleep cycle. You want Melatonin to be high right before sleeping . I would not suggest having a huge meal