7-Day Ketogenic Diet Meal Plan And Menu
The ketogenic diet is a low-carb diet that can help you to lose weight. In this article we will show you 7-day Ketogenic diet meal plan.
Sugar-Free Stuffed Baked Apples
A delicious, easy, healthy baked apple dessert. Filled with whole oats, walnuts, dried unsweetened cranberries, and cinnamon.
Thin Mint Cookie Overnight Oats - Chocolate Covered Katie
If you love Girl Scout cookies, these wholesome Thin Mint overnight oats were made with you in mind. It’s Girl Scout Cookie season. Soon those familiar little boxes of Trefoils,…
I am so happy (and a little impressed) with these “cheatos”:-) They are suuuper low carb and totally satisfy my desire for a crunchy snack! They are great for dipping, too! …
Quick Paleo English Muffins
These quick paleo english muffins are a fast, low carb, paleo, grain free, life saver in the morning.
Glory Bowl Salad Dressing~ ¾c olive oil, ⅓ c apple cider vinegar (Bragg’s is best), ⅓ c wheat-free tamari soy sauce, ⅓ c hot water, ½ c nutritional yeast flakes, 2 TB tahini, 2 cloves garlic, crushed~ Place all ingredients into a blender (a Magic Bullet will work here) and blend for 10-15 sec. Enjoy mixed into a green salad or poured over steamed veggies and rice.
Apple Avocado Turkey Wraps
Ohhh...such a surprisingly wonderful combo for a quick meal! Ingredients: Sweet Fresh thin-sliced Apple slices . Avocado sliced thin, with fresh lemon juice squeezed over the top. Nitrate Free sliced Turkey such as Applegate brand. Fresh-Crispy Iceberg Lettuce Leaves Directions: Simply Wrap, &...
Homemade Sugar-free Marshmallows! Fun to make and YUM!
Homemade Marshmallows are super fun to make and have no artificial flavors or colors. Now can make them Sugar-free too! via @wholenewmom
Buffalo Chicken Quinoa Bowls - Chicago Jogger
Buffalo Chicken Quinoa Bowls - an easy way to get your buffalo sauce fix with protein-packed quinoa, crunchy veggies and bleu cheese. | Chicago Jogger
1 can organic coconut milk 1/4 cup organic chia seeds 3 Tablespoons unsweetened cacao powder (or to taste -some cacao is stronger than others) 1/2 teaspoon pure vanilla extract optional: dash of cinnamon, avocado for a creamier texture METHOD Add all ingredients to your blender and blend on the highest speed until smooth (aprox 1 min). Pour into container and store in refrigerator for 1-3 hours until thick and creamy like mouse. Eat alone or top with pb, rawnola, coconut flakes + banana.
Sample Of Dot’s Weekly Meal Menu | Dot2Trot
So what did I eat last week to lose 5.6 pounds? Pretty simple. In truth, planning meals for the week is the key. Every Sunday I spend 10 minutes mapping out what I'm having for breakfast, lunch…
Paleo diet, caveman diet… whatever you want to call it, this is one of the most popular diets on the planet right now. While normal diets generally involve calorie restriction, the paleo diet takes it to the next level. The Paleo Challenges When you adopt the paleo diet, there is a list of foods you can eat and a list of foods you can't eat. Herein lies the biggest obstacle of the paleo diet. The restrictions are severe. The foods you can't eat are sugar, starches, dairy, processed foods…