Adriana Orlandi

Adriana Orlandi

Adriana Orlandi
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50 días 50 posturas. Dia 18. Postura del ángulo lateral invertido.

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

Online yoga classes. Request invite. #yoga #video #online #classes #yogi #yogapose #ashtanga #asana #meditation #namaste #om #yogateacher

There are many types of yoga for seniors to choose from. The beauty of yoga is we adapt it to our own health and abilities or situation.Yoga is beneficial.