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Lean chicken meatballs. Low fat, high protien 500g minced chicken 1 egg 1 crushed garlic clove half small diced capsicum parsley handful of corn kernels half cup fresh bread crumbs salt & pepper to taste (pretty much anything in the fridge I thought I could get away with) rolled in dried bread crumbs and fried in a little oil.
Big Mac In A Bowl Ingredients: 5 oz Extra Lean Ground Beef 1/4 c finely chopped onion 1/4 c finely chopped dill pickles 3/4 c finely shredded iceberg lettuce 1 - 2 tbsp WF Thousand Island Dressing Directions: Cook up extra lean ground beef, drain fat and return to pan and add seasonings of choice (I used garlic powder, onion powder, Mrs. Dash, salt & pepper). Remove beef from heat & mix in WF Thousand Island Dressing, pickles & onion Spread lettuce on plate, add beef mixture on top.