Ball Control Volleyball Drills; How To Get Hitting and Digging Reps
In our warmups we always do the basic volleyball drills because we get to work on hitting technique and digging and defense technique at the same time.
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how to jump higher in volleyball-Learn The Simple Things That Will Make You Jump Higher The Next Time You Play
If you want to Learn how to jump higher in volleyball. This Exercise is for you its called the NO Arms hop. OK Lets get down to it place hands on the back of your head while jumping lift your leg upwards your knees should touch your chest while...