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30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

↞ @M o s t l y M a y a ✔ ↠

This stability ball workout will challenge your balance and force you to use your mind to focus and get through each exercise. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

VARIOS CON BALON

Great total body stability ball workout, I'm going feel that tomorrow! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!