When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Hamstring exercises

203 Pins
 3y
Collection by
Alexia Clark’s Instagram profile post: “Feel The Pump Full Body Circuit!  This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the…”
Sami B on Instagram: “All about the backside - rear delts, lats, lower back, glutes and hamstrings 😳🙈 ... By incorporating the rear delt fly into the mix, you…”
Alexia Clark on Instagram: “Dumbbells  1. 12 Reps each side  2. 10-12 Reps each side  3. 15 Reps  4. 8 reps each leg  3-5 rounds  #alexiaclark #queenofworkouts…”