workouts

140 Pins
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Full Body #3

fit tiff

33 Pins

Supersets

7 Pins

zwow

1 Pin
Zuzka - 10/4/12 ZWOW #37 Just Add Water! Exercises (30 seconds each for 12 mins): Santana Push Ups; Side Hops (over mat) and Squat Jumps (alternate last two with push ups).

HIIT

14 Pins
Bodybuilding.com - Zuzka Light's 9-Move Post-Workout Stretching Routine

Stretching

1 Pin
Come workout with me and get in the best shape of your life with my short, effective workouts. ZuzkaLight.com is the only official site where you can get my new workouts.

Bunny Slope

5 Pins
5 Minute Fat Burning Workout #76 - YouTube

5 min workouts

7 Pins
The Best Butt Workout - 12 minute Time Challenge - ZuzkaLight.com, via YouTube.

abs and butt

7 Pins
Weight loss. A total of two words* which is enough to scare

full body

19 Pins
ZWOW #5 - All Levels and great for Beginners! - YouTube #Workout #Exercise

upper body

4 Pins

lower body

12 Pins
a colorful poster with words written in different colors and font on the bottom right corner
Take Your Life Back Thursday!
Take Your Life Back Thursday!
a woman in a white sports bra top is doing exercises
ZWOW # 37 Just Add Water! | ZuzkaLight.com
Zuzka - 10/4/12 ZWOW #37 Just Add Water! Exercises (30 seconds each for 12 mins): Santana Push Ups; Side Hops (over mat) and Squat Jumps (alternate last two with push ups).
an image of a poster with the words survival fitness daily workout
Fitness
a man standing on top of a wooden pier next to the ocean with text that reads, andy's cousin
"Cindy's Cousin" Workout, Coach Creation WOD | WODwell
an iphone screenshot shows the workout schedule for people who are doing squats and deadlifting
the 10 - minute workout plan is shown in green
Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast
Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast
an image of a woman showing her muscles
Myprotein US
the living room workout is shown in black and white, with instructions for how to do it
Guest Post: The Living Room Workout for Busy Moms - The Seasoned Mom
a woman running on the beach with her full body hit list in front of her
Full Body HIIT Workout
a poster with the words burn on it
Weight loss. A total of two words* which is enough to scare
Weight loss. A total of two words* which is enough to scare
an older man is doing push ups on the grass
The Best 5 Strength Training Exercises for Seniors
Want to Age Well? These Are the Only 5 Strength Training Exercises You Really Need To Do
a woman holding a sign that says want strong and sculpted legs? do this
40 Minute Butt and Thigh Workout | Leg Workout with Weights and Active Rest