A Therapist's Prescription for Better Mental Health - Sharon Martin, LCSW Counseling San Jose and Campbell, CA
New Year. New You? Well, yes and no. You are will always be “you”. You’re not going to completely transform yourself because it’s a new year. That being said, it is a natural time for setting goals and change. Many of us like to think of the process of personal growth as uncovering your true self or becoming more you. […]
13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)
When you're stressed, it's not fun for anyone. But you know what is fun? Some simple yoga poses that can help you get centered, alleviate stress, and just generally calm you down.
Solution Focused Therapy: Key Principles and Case Example - SocialWork.Career
Interview with Denise Krause, a Clinical Professor from UBSSW about how to use Solution Focused Therapy with your clients.
How to Calm Yourself Down and Chill Out
Here's a simple way to calm down. When you find yourself in a situation that you don't know how to handle, or just get overwhelmed, this can help you.
Healthy, average, and unhealthy personality levels. (Litgram: An interesting chart for character traits and flaws. Could be used for analysis or creation. Is this character healthy? liberated? Why not? Do you agree with this chart? What would you change?)
Cognitive Distortions : Any Disorder
Are you thinking rationally?Checklist of Cognitive Distortions. (CBT & understanding your thought processes - anxiety, stress, panic & depression)
What not to say to grieving students (and other tools to help bereaved kids at school)
New Web site offers lessons for teachers and school professionals.
Unstick Yourself Now! Worksheet | Coaching Tools from The Coaching Tools Company.com
A simple framework for stuck clients to brainstorm ideas (in any situation) and then identify 3 actions to get them unstuck, starting with one action today.
CARRIE UNDERWOOD LEGS · WorkoutLabs Fit
View the CARRIE UNDERWOOD LEGS workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
Topics / SubTopics / Pages
Everyone is subject to anxiety at times, but when anxiety becomes pervasive or overwhelming, it may become difficult to cope with everyday stressors.