Personal Development

Collection by The Ray Journey | Money, Business, & Health • Last updated 18 hours ago

3.31k 
Pins
 • 
319 
Followers

Personal growth & self improvement are vital to advance in life & create a productive & fruitful life where you achieve your dreams. Here you will find all the self help books, habits, tips & tricks to help you become the best version of yourself & live the life of your dreams. RULES >>For every pin you add, make sure to repin someone else’s pin >>DON’T Pin more than 4 times per day >>Failure to stick to rules will result in your removal from the group

The Ray Journey | Money, Business, & Health
Today at Mind and Body Intertwined: find your ideal exercise routine! Exercising is super important for your physical health and your mental health, but finding a sport you love can be really difficult! However, these tips will get you well on your way, from dancing to fitness!

Find your ideal exercise routine!

Exercising is important, but it should also be fun. Here are all my tips to find the perfect sport for you!

New at Mind and Body Intertwined: essential bathroom tools to make your bathroom feel like a luxurious spa! Get that self-care in order with these cheap and easy tips that will make you feel soft as silk and beautiful like a queen.    #bathroom #scrubbing #selfcare #bathroomtools

Essential bathroom tools

Redecorating your bathroom or just looking for a way to step it up? From make-up to scrubbing tools, here are my favourite bathroom tools!

Struggling to find the motivation to work out? Constantly just snoozing your alarm and sleeping in? Read my workout motivation tips that actually work! Make exercise part of your routine today. #motivation #workout #exercise #lazygirltips

How to motivate yourself to workout: motivation tips that actually work

How can you motivate yourself to exercise – even on those days you really want don’t want to? Read my top tips right here… I may not be the most dedicated runner in the world. I might not track my workouts or be particularly bothered about lifting heavy at the gym. What I am really … Continue reading "5 ways to motivate yourself to exercise"

Some people may be more naturally creative than others, but we ALL have creative abilities! Sometimes we need to work at them a bit, and these eight steps will get you started on your way. Whether your goal is a craft, art, or problem solving, you will boost your creativity as never before.

Boost Your Creativity: 8 Easy Ways

Increase your creativity with these 8 easy-to-implement steps that will help you with creating a work of art or solving a complex problem.

Do you need to change your mindset? From surrounding yourself with toxic people, to bad money habits, to staying in a job that makes you feel miserable, here are the 10 toxic habits you need to quit right now. Get rid of negativity and dump these bad habits to enjoy a healthier happier life. Don't just survive - thrive! #toxichabits #toxicpeople #mindset #mentalhealth

10 toxic habits you need to quit immediately: the bad habits you should dump for a happier life

Today I’m talking toxic habits. We’ve all have things that we do that we know aren’t good for us… but we keep on doing them all the same. It’s time to stop. Here’s why you should quit those toxic habits right now… Mindless scrolling on your phone Honestly, I feel like I lost about 10 … Continue reading "10 toxic habits you should quit right now"

Hate mornings? Why not try a new morning routine? This productive morning routine will set you up for a happy and successful week - wake up feeling fresh and take charge of the day! It's the perfect morning routine for busy people! #morningroutine #productivity #healthy #happiness #success

Hate mornings? Try this simple morning routine for a more productive day

Create some new healthy habits before Monday gets the better of you! Here are 8 things to do before 8.30am (or whenever you start work) to ensure you get the most out of your day… Let’s talk morning routines… Why do you need a morning routine? Well, the perfect morning routine essentially sets the tone … Continue reading "How to create a healthy morning routine"

New at Mind and Body Intertwined: essential bathroom tools to make your bathroom feel like a luxurious spa! Get that self-care in order with these cheap and easy tips that will make you feel soft as silk and beautiful like a queen.    #bathroom #scrubbing #selfcare #bathroomtools

Essential bathroom tools

Redecorating your bathroom or just looking for a way to step it up? From make-up to scrubbing tools, here are my favourite bathroom tools!

EBook The Sweetest Thing – everyday exercises to easily access the wisdom of your heart by Della Reside. In this book I’ll teach you: how to practice self-love, journal, connect to your heart, do self-awareness activities, learn self-discovery through dreams, meditate, and overcome obstacles. You'll get quotes, inspiration, tips, and exercises. Click here to learn more about self-awareness, chakras and meditation. #selfawareness #chakras

Easily Access Your Heart's Wisdom

An inspirational eBook full of activities and exercises to increase self-awareness, practice self-love every day, connect with the heart chakra and the heart’s wisdom, and heighten intuition. You’ll also get quotes, exercises, dreaming tips, self-love techniques, meditation ideas, journaling prompts, ways to overcome obstacles, and much more! Personal transformation and a life of greater meaning.

Inspiring quotes for women to motivate you chase your dreams! Work hard, stop listening to the haters and find the strength you didn't know you had. These powerful quotes are for boss girls, business women, and women entrepreneurs. Hustle for your dreams - don't just wait for them to happen! #quotes #women #inspiringquotes #motivation

Amazing girl boss quotes: the inspiring quotes about life that will get you through anything

Like a motivational quote? You've come to the right place! Here are 25 powerful women quotes to fire you up to follow your dreams!

If you're thinking of setting up your own business as a coach or online educator, these resources will make your life so much easier! Find all the resources that I use in my business to achieve my goals, for the ship to run smoothly, and to help my day along! If you want to get started but you aren't sure where to begin, check these resources out! 😍 #onlinecoaching #onlinebusiness #coachingbiz #onlineeducation #beyourownboss #entrepreneur #onlinecontent #digitalcontent #businesstips

Useful Resources for Online Coaches and Educators

If you're thinking of setting up your own business as a coach or online educator, these resources will make your life so much easier! Find all the resources that I use in my business to achieve my goals, for the ship to run smoothly, and to help my day along! If you want to get started but you aren't sure where to begin, check these resources out! 😍 #onlinecoaching #onlinebusiness #coachingbiz #onlineeducation #beyourownboss #entrepreneur #onlinecontent #digitalcontent #businesstips

There are so many things we can worry about, I could spiral just thinking about it. That's why I'm sharing my personal journey with worry and some techniques I've learned to help control it. When we can kick worry to the curb for good, it releases positivity and energy back into our life. Because let's face it, worrying is exhausting. Getting that brain power back is so good for our personal growth and mental wellness! You need these tips! #AThrivingStateofMind #worry #mentalwellness

Show Worry Who's Boss!

When you're troubled with concerns, you're probably wondering how to stop worrying! This process will help you understand your thoughts and move past them.

The 10 Best Meditation Blogs You Should Start Following Today – Zero To Skill

Interested in learning more about meditation and including in your daily routine? If so, don't miss our curated list of the 10 Best Meditation Blogs that you can follow today.

Gosh this year has been a doozy! I think the best way we are going to recover and even thrive is by cultivating our resilience. Hopefully this is high on your self development plan. These quotes about resilience are sure to inspire you and give you some energy to keep on trucking. Our mental wellness can be supported by looking for growth oppurtunities. I hope these quotes make your day brighter! #AThrivingStateofMind #quotes #resilience

2020 Calls for Quotes about Resilience!

As 2020 rolls on, it becomes more clear to me that we need an action plan for our mental health! This isn’t just a short term scenario anymore. Remember when we all thought it would be cleared up in a couple weeks? Ha, that so didn’t pan out. So, let’s ... Keep Reading

Looking for a healthy lunch recipe for on the go? Try this healthy burrito dish and never look for another lunch again! #burrito #burritorecipe #healthyrecipe #recipe #lunch #lunchrecipe

Burrito's on the go

Looking for a lunch to eat on the go? Try these delicious and healthy burrito 's and you'll never look back again for something else!

The perfect side jobs for introverts and shy people. Tired of being broke? Don't want to have to talk to people? Here's how you can increase your monthly income and make extra money each month. Read my top 10 side jobs for introverts right here! #sidejob #sidehustle #money #introvert

Make money today: 10 money-making side hustles that are perfect for introverts

Tired of being broke? Here are 10 jobs for introverts that will play to your strengths and make you extra money - or even turn into a full-time career.

How to get rid of a bad mood - immediately. Feeling low? Woke up on the wrong side of bed? Or just feeling a little bit grumpy and snappy? I hear you. Here are 10 simple tips to get over a bad mood and have a great day instead! Don't let a low mood ruin your day, take back control and implement these simple mood boosters instead! #badmood

Shake off your low mood: how to get over a bad mood and have a great day

Feeling a bit meh? Here are 10 simple ways you can instantly boost your mood… Feeling a bit meh? I feel you. I’ve been there. However, one of the biggest things I’ve learned over the years is that the best way to shift a low mood is to do something. Anything. Anything to get out … Continue reading "10 instant mood boosters for when you’re feeling flat"