Tennis Games

Get your heart pumping with this quick 20 minute jump rope workout. All you need is a jump rope and some space!

Get your sweat on with these exercises any place, any time.

Skip Rope workout

Feeling a little mushy in your middle? It's time to fire up your midsection with this dynamic core circuit workout! Just print out this poster and tone your

BYORope, and leggo.

Jump Rope Routine For A Killer Body Circuit

This delicious chicken enchilada soup is thick, cheesy, and ready to go (once your ingredients are prepped!) in just 20 minutes!

Tennis players need to more than just good technique. They require speed to reach and react quickly. Try these six exercises to get faster, more explosive moves.

Tennis.

Venus Williams quote about tennis

Inspirational Tennis Quotes by top tennis players in this infographic curated by David Sammel, tennis coach and author of Locker Room Power.

Tennis quote haha

Shhhh...it's a stability ball. Try these six moves and you'll have a tone tummy in no time.

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Love to play tennis? Here's a strength and conditioning program designed just for you. Workouts written with the special performance needs of a tennis player in mind.

While the pros make it look easy running back and forth across the court for sometimes as many as six hours, playing the sport of tennis requires more strength and coordination than you might think. “A single point requires on average 8.7 directional changes,” says Tim Hartwig, Strength and Conditioning Specialist and Fitness Expert, who’s trained Sloane Stevens and other young USTA tennis talent. Think about it: that means a player’s legs, back, shoulders, elbows and wrists better be strong…