Tennis Games

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Alyssa May
20 Minute Jump Rope Workout that combines cardio and toning

20 Minute Jump Rope Workout

Get your heart pumping with this quick 20 minute jump rope workout. All you need is a jump rope and some space!

50 Bodyweight Exercises You Can Do Anywhere

50 Top Bodyweight Moves

Get your sweat on with these exercises any place, any time.

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout

Hello Amazing Abs: Printable Core Workout

Feeling a little mushy in your middle? It's time to fire up your midsection with this dynamic core circuit workout! Just print out this poster and tone your

Forget double-dutch. These moves will REALLY make you sweat.

This 15-Minute Jump-Rope Workout Is Actually Fun (Seriously! Not Joking! What?!)

BYORope, and leggo.

Best Jump Rope Workout - Fitness For Women by Flavia Del Monte

Workout Wednesday – Jump Rope For A Killer Body

Jump Rope Routine For A Killer Body Circuit

Cardio & Bodyweight Exercises!

20-Minute Cheesy Chicken Enchilada Soup

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58 reviews
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20 minutes
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This delicious chicken enchilada soup is thick, cheesy, and ready to go (once your ingredients are prepped!) in just 20 minutes!

6 Exercises to Build Explosive Speed

Tennis players need to more than just good technique. They require speed to reach and react quickly. Try these six exercises to get faster, more explosive moves.

Infographic of inspirational tennis quotes from top players including Rafael Nadal, Roger Federer, Andy Murray and Novak Djokovic.

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Inspirational Tennis Quotes by top tennis players in this infographic curated by David Sammel, tennis coach and author of Locker Room Power.

Shhhh...its a stability ball. Try these six moves and youll have a tone tummy in no time.

The Flat-Abs-Fast Secret

Shhhh...it's a stability ball. Try these six moves and you'll have a tone tummy in no time.

Drills | Tennis Workout

tennisworkout.com -&nbsptennisworkout Resources and Information.

tennisworkout.com is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, tennisworkout.com has it all. We hope you find what you are searching for!

Love to play tennis? Here's a strength and conditioning program designed just for you. Workouts written with the special performance needs of a tennis player in mind.

New Free Sport-Specific Workout: Tennis by Coach Paul Pisani

Love to play tennis? Here's a strength and conditioning program designed just for you. Workouts written with the special performance needs of a tennis player in mind.

Get Fit Like a Tennis Pro With This Full-Body Workout | Band-Resisted Butterfly Glute Hip Bridge

Get Fit Like a Tennis Pro With This Full-Body Workout

While the pros make it look easy running back and forth across the court for sometimes as many as six hours, playing the sport of tennis requires more strength and coordination than you might think. “A single point requires on average 8.7 directional changes,” says Tim Hartwig, Strength and Conditioning Specialist and Fitness Expert, who’s trained Sloane Stevens and other young USTA tennis talent. Think about it: that means a player’s legs, back, shoulders, elbows and wrists better be strong…