Hello Amazing Abs: Printable Core Workout
Feeling a little mushy in your middle? It's time to fire up your midsection with this dynamic core circuit workout! Just print out this poster and tone your
20-Minute Cheesy Chicken Enchilada Soup
This delicious chicken enchilada soup is thick, cheesy, and ready to go (once your ingredients are prepped!) in just 20 minutes!
tennisworkout.com - tennisworkout Resources and Information.
tennisworkout.com is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, tennisworkout.com has it all. We hope you find what you are searching for!
New Free Sport-Specific Workout: Tennis by Coach Paul Pisani
Love to play tennis? Here's a strength and conditioning program designed just for you. Workouts written with the special performance needs of a tennis player in mind.
Get Fit Like a Tennis Pro With This Full-Body Workout
While the pros make it look easy running back and forth across the court for sometimes as many as six hours, playing the sport of tennis requires more strength and coordination than you might think. “A single point requires on average 8.7 directional changes,” says Tim Hartwig, Strength and Conditioning Specialist and Fitness Expert, who’s trained Sloane Stevens and other young USTA tennis talent. Think about it: that means a player’s legs, back, shoulders, elbows and wrists better be strong…