Good Clean Foods For Gaining Lean Muscle Mass - GymGuider.com
Did you know that next to water, protein is the most abundant material in the human body? It is present in muscle, bone, connective tissue skin and blood. While consuming enough protein is essential for growth and development of the body.
Growing glutes without growing the legs
There's no shortage of effective butt exercises out there, but what gives when they just don't feel all that effective for you? If your glutes take a rain check while your legs put in the all the work during lower-body exercises, you might be what's called "quad dominant"—and it can really mess with the results you see from all those squats and lunges. If this sounds familiar, same. Up until a few months ago, feeling all of my butt exercises in my legs wasn't something I'd given much thought…
5 Soy-Free Vegan Foods That Have More Protein Than Beef
Forget the beef, eggs, and any other animal proteins! Here are 5 plant-based proteins that have either more protein per ounce than beef or offer a greater percentage of protein per calorie.
Abs + Arm Booty Lift
Sometimes all you have time for is a quick workout at home that you can do without equipment. The good news is that, especially if you're looking for core wo...
Glutes Workout & Exercises for Women - 5 Moves That Seriously Lift Your Butt - GymGuider.com
Who doesn’t want a perfectly shaped gravity-defying butt? These exercises will target – tone & firm up your glutes & thighs fast. Want a firm bum? Look no further! Lose the flopping booty and get a perfectly toned posterior with this 10-minute firm butt workout. These exercises will help you to strengthen your buttocks, thighs, back and get you a […]
Muscle Building Workout Routine For Men
Follow these muscle building exercises in your workout routines and improve your muscle mass. In this workout program you will get detailed information about h…
How To Calculate Your Macros For A Weight Loss And Muscle Gain Diet - GymGuider.com
Here’s examples of what a 150-lb person’s macros would look like for fat loss, maintenance and muscle gain phases. Here how we determine those macros.-FAT LOSS: Calories = BW x 12-14. Protein should be about 1-1.2g per pound of bodyweight.-MAINTENANCE: Calories = BW x 15. Protein should be about 1g per pound-MUSCLE GAIN: Calories = BW x 16-18. Protein should be about 1g per pound.
WORKOUT GOALS 💪🏽💪🏽💪🏽
Pin these workout tips to lose fat and gain muscle!!! If your goal is cutting for fat loss or bulking for muscle gains then these fitness tips are for you! #weightloss #muscle #bodybuilding #workouts
Poster Print - Women Series
WOMEN ARE AMAZING! These prints were inspired by all of the unique and strong women in my life. Hang one of these bright, empowering prints wherever you need a visual reminder of your awesomeness. 💃🏼💪🏻 I see some version of myself in each one of these prints and I hope you do too!! DETAILS Fine art paper print Premium archival matte paper 1.5" border all the way around 230 gsm Fingerprint and smudge resistent Made to Order. Allow 4-5 days for production.
20 Minute Full Body Strength HIIT Workout | Partner Dumbbell Workout
FREE at home workout or anywhere! All you need is a partner and one dumbbell. This strength hiit workout includes 6 muscle building and fat burning exercises for a full body blast workout -- 20 Minute Full Body Strength HIIT Workout | Partner Dumbbell Workout
Need a protein food list?
Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller. Though eating lots of protein may be beneficial, eating a balanced diet is an essential part of staying healthy. Eating a protein-rich diet can help people lose weight because it can help them avoid overeating. A high protein diet can help build lean muscle when combined with exercise. Lean muscle helps to burn more calories throughout the day, which can also help with weight loss.
The Ultimate Workout Routine for Men
Many people tend to stick to a “bro” routine, based on the logic that our muscles need rest. However, there is a way to work your muscles out multiple times throughout the week without overexhausting them. Through a upper/lower split or a push/pull/legs split, it is possible to train multiple muscles at once to be more efficient and maximize muscle growth through an increase in total volume.