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Join Julie Marie and her live cooking classes every Tuesday evening. Interact with Protective Diet students with questions and comments via internet. Julie will…

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Plant Based Recipes

No-Knead Brine Bread Premium PD Recipe Whole Food Recipes, Dog Food Recipes, Diet Recipes, Healthy Recipes, Plant Based Vegan Diet, Recipe Mix, Food Categories, Fermented Foods, Bread Baking

Whole Food Recipes

Dog Food Recipes

Healthy Recipes

Plant Based Vegan Diet

Food Categories

Fermented Foods

No-Knead Brine Bread Premium PD Recipe

No-Knead Brine Bread Premium PD Recipe

No-Knead Brine Bread Premium PD Recipe

Escabeche Mexican Pickles Premium PD Recipe Plant Based Eating, Fermentation Recipes, Creamy Tomato Sauce, Mood Enhancers

Plant Based Eating

Fermentation Recipes

Creamy Tomato Sauce

Escabeche Mexican Pickles Premium PD Recipe

Feel good dipping just about everything in this sauce. Garnish a grain bowl of steamed broccoli over brown rice for a quick-prep meal you'll remember. #Plantbased #vegan #sugarfree #food #Asian Low Sugar, Sugar Free, 30 Day Detox, How To Become Vegan, Grain Bowl, Duck Sauce, Steamed Broccoli, Recipe Images

How To Become Vegan

Steamed Broccoli

Feel good dipping just about everything in this sauce. Garnish a grain bowl of steamed broccoli over brown rice for a quick-prep meal you'll remember. #Plantbased #vegan #sugarfree #food #Asian

PD Dark Roast Premium PD Recipe Dark Roast, High Cholesterol, Super Natural, Cooking Classes, Nut Free, Allrecipes

High Cholesterol

Cooking Classes

PD Dark Roast Premium PD Recipe

Cutlets - ProtectiveDiet.com - Baked or grilled for a sandwich, sliced as a salad topper, smothered and simmered in gravy, or tossed into a stir-fry, these Cutlets are a game-changer. Cutlets are part of the growing evolution of Protective Diet's innovative ability to create plant-based comfort food favorites using low-fat oil-free whole food ingredients. Optimal health is easy to achieve and maintain when we have many familiar looking and tasting choices to please our family and friends. A Prot Cutlets Recipes, Game Changer, Tossed, Stir Fry, Gravy

Cutlets Recipes

Cutlets - ProtectiveDiet.com - Baked or grilled for a sandwich, sliced as a salad topper, smothered and simmered in gravy, or tossed into a stir-fry, these Cutlets are a game-changer. Cutlets are part of the growing evolution of Protective Diet's innovative ability to create plant-based comfort food favorites using low-fat oil-free whole food ingredients. Optimal health is easy to achieve and maintain when we have many familiar looking and tasting choices to please our family and friends. A Prot

Perfect oil-free picnic salad, or pack into daily lunch box servings for plant-based freshness that will turn heads in the cafeteria. Bursting with the bright flavors of a Protective Diet that will gather the party around your beautifully presented rainbow of edible color Light Diet, Preserved Lemons, Salad Dressing, Dressings

Preserved Lemons

Perfect oil-free picnic salad, or pack into daily lunch box servings for plant-based freshness that will turn heads in the cafeteria. Bursting with the bright flavors of a Protective Diet that will gather the party around your beautifully presented rainbow of edible color

Zaatar Vinaigrette Premium ProtectiveDiet.com Recipe - Oil-free full-bodied flavorful salad dressings are just part of what makes a Protective Diet delicious, and without them I would not be able to sustain an oil-free whole food plant-based diet. Garden fresh cucumbers and tomatoes are delicious, but when tossed in Za'atar Vinaigrette, I look forward to enjoying them daily. Even winter’s grocery store veggies will come to life with a toss in this antioxidant abundant salad dressing. Set yoursel Vinaigrette Dressing, Cucumber, Veggies

Vinaigrette Dressing

Zaatar Vinaigrette Premium ProtectiveDiet.com Recipe - Oil-free full-bodied flavorful salad dressings are just part of what makes a Protective Diet delicious, and without them I would not be able to sustain an oil-free whole food plant-based diet. Garden fresh cucumbers and tomatoes are delicious, but when tossed in Za'atar Vinaigrette, I look forward to enjoying them daily. Even winter’s grocery store veggies will come to life with a toss in this antioxidant abundant salad dressing. Set yoursel

Japanese Mayo Premium ProtectiveDiet.com Recipe - Commonly sold in travel sized bottles and frequently carried in hand as often as a cell phone in Japan. The most popular brands of this rich and slightly sweet condiment are enhanced with monosodium glutamate, a flavor enhancer that makes everything taste better. In Japan it is used to top cooked vegetables, but can be used layered on sandwiches, burgers or tossed into salads. In North America it is served with sushi rolls and spiced with srirach Vegan Recipes, Cooking Recipes, Sushi Rolls, Egg Free, Plant Based Recipes, Pasta Salad, Spicy

Cooking Recipes

Plant Based Recipes

Japanese Mayo Premium ProtectiveDiet.com Recipe - Commonly sold in travel sized bottles and frequently carried in hand as often as a cell phone in Japan. The most popular brands of this rich and slightly sweet condiment are enhanced with monosodium glutamate, a flavor enhancer that makes everything taste better. In Japan it is used to top cooked vegetables, but can be used layered on sandwiches, burgers or tossed into salads. In North America it is served with sushi rolls and spiced with srirach

Golden Goddess Premium ProtectiveDiet.com Recipe - The years of restricting delicious full-bodied salad dressings to lose weight are over. I am now pouring on Protective Diet's flavorful oil-free vinaigrettes with gusto to add antioxidant and phytochemical disease protection with every spoonfull. Golden Goddess has the texture and tang of an oil based vinaigrette without any of the inflammatory saturated fat found in oil. The color dresses a salad beautifully and packs a powerful punch of cancer Plant Based Nutrition, Golden Goddess, Salad Dressings, Saturated Fat, Vinaigrette

Plant Based Nutrition

Salad Dressings

Golden Goddess Premium ProtectiveDiet.com Recipe - The years of restricting delicious full-bodied salad dressings to lose weight are over. I am now pouring on Protective Diet's flavorful oil-free vinaigrettes with gusto to add antioxidant and phytochemical disease protection with every spoonfull. Golden Goddess has the texture and tang of an oil based vinaigrette without any of the inflammatory saturated fat found in oil. The color dresses a salad beautifully and packs a powerful punch of cancer

Asian Vinaigrette Premium PD Recipe - ProtectiveDiet.com - This is the ultimate oil-free umami dressing, with the body and balance to dress any salad creation from Asian style slaw, to matchstick cucumbers with carrots, to Protective Diet Chop Suey Salad. Use the assistance of a recipe guide to chop up a fresh protective masterpiece, or get creative and have it your way. Fat Free Vegan, Chop Suey, Original Recipe

Original Recipe

Asian Vinaigrette Premium PD Recipe - ProtectiveDiet.com - This is the ultimate oil-free umami dressing, with the body and balance to dress any salad creation from Asian style slaw, to matchstick cucumbers with carrots, to Protective Diet Chop Suey Salad. Use the assistance of a recipe guide to chop up a fresh protective masterpiece, or get creative and have it your way.

Gyro Salad Premium ProtectiveDiet.com Recipe - The Protective Diet Gyro Sandwich is one of our top-rated recipes. The Gyro Salad offers the same authentic Greek flavors with a quick-prep recipe. Easier to eat than a saucy Gyro Sandwich and perfect for a packed picnic or lunch. If you aren't a big fan of raw salads, give this hearty, boldly seasoned and creamy dressed trip to Greece in a bowl a try. Gyro Salad, Top Rated, Meal Prep, Greece

Gyro Salad Premium ProtectiveDiet.com Recipe - The Protective Diet Gyro Sandwich is one of our top-rated recipes. The Gyro Salad offers the same authentic Greek flavors with a quick-prep recipe. Easier to eat than a saucy Gyro Sandwich and perfect for a packed picnic or lunch. If you aren't a big fan of raw salads, give this hearty, boldly seasoned and creamy dressed trip to Greece in a bowl a try.

Chop Suey Salad Premium ProtectiveDiet.com Recipe This recipe offers the benefits of raw food protection with Chinese takeout appeal. Pick up your chopsticks and enjoy veggies tossed with Asian flare. Serve with cold noodles or layer over warm rice to provide starch energy, boost your immune system and help you slim down with flavorful meal satisfaction. Spicy Recipes, Raw Food Recipes, Low Fat Diets, No Carb Diets, Food Protection, Cold Noodles

Raw Food Recipes

Food Protection

Chop Suey Salad Premium ProtectiveDiet.com Recipe This recipe offers the benefits of raw food protection with Chinese takeout appeal. Pick up your chopsticks and enjoy veggies tossed with Asian flare. Serve with cold noodles or layer over warm rice to provide starch energy, boost your immune system and help you slim down with flavorful meal satisfaction.

Fat-free whole food plant-based deli style egg salad has us wanting easy-pack cold sandwiches. Satisfy your desires with this classic tasting deli sandwich Cold Sandwiches, Egg Salad

Cold Sandwiches

Fat-free whole food plant-based deli style egg salad has us wanting easy-pack cold sandwiches. Satisfy your desires with this classic tasting deli sandwich

Sushi Sauce Premium ProtectiveDiet.com Recipe My refrigerator door is at last complete with this Asian inspired additive free quick blend condiment. Designed to complement the upcoming Protective Diet Sushi Roll Bowl recipe. During testing, I used it to turn a bowl of hot brown rice and steamed broccoli into an umami experience. It made simple cold noodles and shredded cabbage into an Asian noodle delight, perfect for a speedy lunch or late night snack. Sauce Recipes, Ketchup, Chutney, Hot Brown, Brown Rice

Sushi Sauce Premium ProtectiveDiet.com Recipe My refrigerator door is at last complete with this Asian inspired additive free quick blend condiment. Designed to complement the upcoming Protective Diet Sushi Roll Bowl recipe. During testing, I used it to turn a bowl of hot brown rice and steamed broccoli into an umami experience. It made simple cold noodles and shredded cabbage into an Asian noodle delight, perfect for a speedy lunch or late night snack.

Seafood Salad Premium ProtectiveDiet.com Recipe Seafood Salad - This beautiful fish-free salad is dressed in flavorful, creamy, egg-less and oil-free mayo. This recipe is perfect for a fancy lunch or a casual beach picnic. Eliminating fish from the diet helps human sustainability with the reduction of cholesterol and saturated fat. Fish contains contaminates from the polluted ocean or bacteria from fish farms; both are a tax on our body. Seafood is being wrongfully marketed as health food. Scien Sea Food Salad Recipes, Seafood Recipes, Seafood Salad, Beautiful Fish, Beach Picnic

Sea Food Salad Recipes

Seafood Recipes

Seafood Salad Premium ProtectiveDiet.com Recipe Seafood Salad - This beautiful fish-free salad is dressed in flavorful, creamy, egg-less and oil-free mayo. This recipe is perfect for a fancy lunch or a casual beach picnic. Eliminating fish from the diet helps human sustainability with the reduction of cholesterol and saturated fat. Fish contains contaminates from the polluted ocean or bacteria from fish farms; both are a tax on our body. Seafood is being wrongfully marketed as health food. Scien

Taco Salad Premium ProtectiveDiet.com Recipe - There are countless options ranging from simple store-bought components layered together to assemble a satisfying, health promoting Taco Salad in your hotel room, to creating an unforgettable dining experience hosting a build-your-own-Taco Salad party featuring Protective Diet recipes. This is a guide to building the ultimate Taco Salad, including starch for energy and satiation, antioxidant-rich colorful vegetables for protection and eye appeal, an Colorful Vegetables, Tandoori Chicken

Colorful Vegetables

Tandoori Chicken

Taco Salad Premium ProtectiveDiet.com Recipe - There are countless options ranging from simple store-bought components layered together to assemble a satisfying, health promoting Taco Salad in your hotel room, to creating an unforgettable dining experience hosting a build-your-own-Taco Salad party featuring Protective Diet recipes. This is a guide to building the ultimate Taco Salad, including starch for energy and satiation, antioxidant-rich colorful vegetables for protection and eye appeal, an

Panzanella Salad - © ProtectiveDiet.com - Panzanella is commonly served at the peak of summer when tomatoes are vine ripened and cucumbers are abundant is the perfect time to toss together this classic Italian bread salad. Day-old PD Burger Buns or whole grain freezer bread will not ever go to waste once you give this easy-prep recipe a try. This salad balances the protective gifts of the garden along with the energy and satiation whole grain bread offers, dressed with full bodied flavorful oil Italian Bread Salad, Burger Buns, Whole Grain Bread, Classic Italian, Freezer

Italian Bread Salad

Whole Grain Bread

Classic Italian

Panzanella Salad - © ProtectiveDiet.com - Panzanella is commonly served at the peak of summer when tomatoes are vine ripened and cucumbers are abundant is the perfect time to toss together this classic Italian bread salad. Day-old PD Burger Buns or whole grain freezer bread will not ever go to waste once you give this easy-prep recipe a try. This salad balances the protective gifts of the garden along with the energy and satiation whole grain bread offers, dressed with full bodied flavorful oil

Buttermilk Ranch Dressing Premium PD Recipe - I adore this top-rated, low-cal, oil-free vegan Buttermilk Ranch Dressing on everything. It’s a plant-based game-changer, tasting just like the pricey refrigerator case bottled ranch dressing that had me enjoying my daily lunch salads swimming in it before going vegan. The original was a massive health setback, keeping my pants tight, my cholesterol high, and was one of the highest priced must have items in my grocery cart. With a quart jar of Protec Buttermilk Ranch Dressing, Chipotle Mayo, Salad Rolls

Buttermilk Ranch Dressing

Buttermilk Ranch Dressing Premium PD Recipe - I adore this top-rated, low-cal, oil-free vegan Buttermilk Ranch Dressing on everything. It’s a plant-based game-changer, tasting just like the pricey refrigerator case bottled ranch dressing that had me enjoying my daily lunch salads swimming in it before going vegan. The original was a massive health setback, keeping my pants tight, my cholesterol high, and was one of the highest priced must have items in my grocery cart. With a quart jar of Protec

Chopped Greek Premium ProtectiveDiet.com Recipe - No one would ever guess this top rated Greek salad was low-cal, vegan and made without any oil or fat. On a Protective Diet I love a fresh chopped salad with a perfectly balanced full-bodied vinaigrette stuffed into whole grain Soft Pocket Bread, scooped up with Homemade Pita Chips or served as a Cheater Baked Potato topper. The Chopped Greek tossed in Protective Diet Za'atar Vinaigrette will turn you into a chopped salad lover with your first bi Homemade Pita Chips, Chopped Salad, Greek Salad

Homemade Pita Chips

Chopped Greek Premium ProtectiveDiet.com Recipe - No one would ever guess this top rated Greek salad was low-cal, vegan and made without any oil or fat. On a Protective Diet I love a fresh chopped salad with a perfectly balanced full-bodied vinaigrette stuffed into whole grain Soft Pocket Bread, scooped up with Homemade Pita Chips or served as a Cheater Baked Potato topper. The Chopped Greek tossed in Protective Diet Za'atar Vinaigrette will turn you into a chopped salad lover with your first bi

After years of creative testing, we finally have an amazing creamy tahini-free copycat Protective Diet remake of my favorite Lebanese restaurant’s salad. Jerusalem Salad, Tahini, Copycat

Jerusalem Salad

After years of creative testing, we finally have an amazing creamy tahini-free copycat Protective Diet remake of my favorite Lebanese restaurant’s salad.

Creamy Coleslaw - This is Protective Diet’s new and improved recipe for coleslaw. Creaminess with a little sweet zing makes it sure to please adults and children alike. Cabbage is a cruciferous vegetable and is known to defend our body against cancerous toxins such as dioxins. It is my goal to have the powerful defense of this affordable veggie on your plate more often with Protective Diet Creamy Coleslaw. Mcdougall Recipes, Creamy Coleslaw, Side Dishes, Cabbage

Mcdougall Recipes

Creamy Coleslaw

Creamy Coleslaw - This is Protective Diet’s new and improved recipe for coleslaw. Creaminess with a little sweet zing makes it sure to please adults and children alike. Cabbage is a cruciferous vegetable and is known to defend our body against cancerous toxins such as dioxins. It is my goal to have the powerful defense of this affordable veggie on your plate more often with Protective Diet Creamy Coleslaw.

I grew up dipping into this creamy 70s style dip. My Auntie Cindy made it for every holiday and served it in a hollowed-out round loaf of deliciously fresh rye bread. This dip was loved by all the kids before dinner and guaranteed to spoil our appetites. Dill Dip, Rye Bread, Dips

I grew up dipping into this creamy 70s style dip. My Auntie Cindy made it for every holiday and served it in a hollowed-out round loaf of deliciously fresh rye bread. This dip was loved by all the kids before dinner and guaranteed to spoil our appetites.

This sweet, roasted tomato sauce has a mild garlic flavor and is perfect to prepare at the end of the summer when tomatoes are abundant and garden herbs are at their peak. Protective Diet will spare your body empty fat calories with this oil-free recipe makeover. Recipe Makeovers, Roasted Tomato Sauce, Tomatoes

Recipe Makeovers

Roasted Tomato Sauce

This sweet, roasted tomato sauce has a mild garlic flavor and is perfect to prepare at the end of the summer when tomatoes are abundant and garden herbs are at their peak. Protective Diet will spare your body empty fat calories with this oil-free recipe makeover.

Sweet Awesome Sauce PD-Ed Exclusive Recipe - This sauce is a mild, heat-free version of the Original Awesome Sauce. I didn’t want any kids or spice-opposed PD peeps to be left out of the Original Awesome Sauce excitement. Like the original, it is sweet with flavors of garlic, but free of the heat. I encourage you to start your hot sauce training with this sauce as a base. Add a small piece of chile increasing the amount with every batch. Hot Sauce, Spices, Fruit

Sweet Awesome Sauce PD-Ed Exclusive Recipe - This sauce is a mild, heat-free version of the Original Awesome Sauce. I didn’t want any kids or spice-opposed PD peeps to be left out of the Original Awesome Sauce excitement. Like the original, it is sweet with flavors of garlic, but free of the heat. I encourage you to start your hot sauce training with this sauce as a base. Add a small piece of chile increasing the amount with every batch.