Posture Fix

Collection by Nikki Smith • Last updated 2 weeks ago

Nikki Smith

9 Easy Foam Roller Stretches to Erase Back Pain

Use these 9 foam rolling exercises to relieve back pain and achieve overall balance in your body. Start with a medium thickness foam roller.


The Best Resistance Bands Exercises for Your Arms

Looking for great resistance band exercises for arms? Click to see the best exercises to tone and tighten your whole upper body.


5 min Standing Morning Yoga Stretch

This is a quick 5-minute standing yoga stretch - perfect for mornings when you don't want to roll out your mat or anytime during the day to energize your who...

The Benefits of a Hatha Yoga Practice

Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

The Different Types Of Yoga And Their Classifications Explained | Astro Maverick

Yoga can be classified in various different types each having a distinct name derived from their particular features. It has been seen that the beginners who are new to Yoga tends to get confused by all the terminologies and unable to decide which type of Yoga to choose. But it should always be kept in...

9 Soothing Yoga Poses to Release Your Tech Neck Pain

Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.


Yoga Practice For Better Posture

This short yoga practice is designed to stretch the shoulders and chest and strengthen the upper back and core muscles. Practicing yoga for posture regularly...

Spending Too Much Time on Your Phone?

Are you always on your phone?! If so you may have noticed your fingers cramping, wrist pain, slumped shoulders and text neck from holding your head downwards for long periods of time!

Tell-Tale Signs of Tech Neck & 5 Stretches to Reverse It

Check this symptom list to see if you're texting too much.

13 Easy Stretches to Fix Your Tight Shoulders

Here are 13 of my favorite shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.

Liz Hannah on Twitter

“People with chronic neck or back pain - do you guys have any stretches, tips or tricks? Currently have two icy/hot patches on and can move 10 degrees more than yesterday...”

5-Minute Stretching Routine for Tight Shoulders & Upper Back Pain

Fix up your posture with this five-minute routine you can do right before (or after) a long day of sitting. Set your timer and let’s go!

Best Yoga Poses to Relieve Upper Back Knots - Yoga with Kassandra Blog

A few weeks ago I was suffering from a serious upper back knot that simply wouldn’t go away! Through specific yin yoga poses and massage therapy I was finally able to get rid of it and figured it was a great opportunity to put a class together for others going through the same thing. Knots […]


How To Fix Forward Head Posture

How To Fix Forward Head Posture: A complete guide to fixing forward neck and shoulder posture, including 3 easy exercises, stretches, and habit tips.