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8 Übungen zur Beseitigung von Fett im unteren Rückenbereich für Frauen – Fitnesstraining
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A good bedtime routine for adults - Sleep soundly every night
A bedtime routine helps you to get to sleep more easily, sleep soundly and wake up feeling refreshed. Find out what a good bedtime routine for adults looks like.
4 Workout Accessories That I Now Can't Live Without
Are there any super-cool fitness gadgets or gear that you use almost every time you work out? I've tried a few new ones lately and I've loved them so much, they've become part of my routine. I didn't even know I needed them until I had them (isn't that always the way?). Brita Hard Sided Water Bottle I have a pair of Brita's soft squeeze bottles that I use all the time--they have filters inside their tops--but this new hard sided one is kind of made for the gym. It also filers H20, but has a…