Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.
6 Hip Opening Stretches To Do During Pregnancy
Now that you're pregnant, it's time to prepare your body for labor. Here are 6 hip opening stretches that you can do during pregnancy.
Glow Doula | Toowoomba Doula
Toowoomba doula - providing pregnancy and postnatal support as a birth and postnatal doula to families in Toowoomba and surrounds.
Prenatal Bonding: 5 Ways to Boost Baby's Health
There are things you can do during pregnancy to boost your baby's health. Talking to your belly is just the beginning. Here are some of the best gifts you can give your little pea in the pod.
How To Push During Labor – Naturally and Without Fear
Find out what it is really like to push during labor and how to do it effectively to avoid tearing and get your baby out fast and safely.
The Best Breastfeeding Tip! For after delivery all the way to weening.
Veteran mother of four shares the BEST breastfeeding tip that she ever received to have a better experience with nursing.
Tearing During Birth: Why, prevention & Recovery
Tearing during birth can happen at delivery. Why does it happen, how can you prevent it and recover? This L&D nurse shares the truth from the delivery room.
Perineum “Massage” (10 Steps to Prepare the Perineum for Birth)
Generally speaking, these are not what are usually referred to as fun to do (!), but these exercises, along with Kegels, can prove to be an essential part in preparing the perineum for birth.
Vaginal Stitches after Birth – Ultimate Care Guide | Stork Mama
Did you tear or get an episiotomy during delivery? Read on to find out how to care for your vaginal stitches after birth.
How to Do Belly Mapping & Know Baby's Position | Mama Natural
How to do #BellyMapping and know your baby 's position in utero to increase your likelihood of having a natural #childbirth.
How to Prevent Pooping During Birth | Stork Mama
Are you petrified of going for number two during labor? Click to read our 8 top tips to prevent pooping during birth and tackle the fear.
12 Birth Affirmations That Gave Me Strength
Positive birth affirmations truly can play an inspiring and invaluable role during labor and delivery. Here are some of the encouraging, empowering, or just plain and simple words that I thought or…