HEALTHY EATING RECIPES

Collection by Ashley Walter: Living with Ashley • Last updated 7 days ago

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My healthy eating recipes come from being a holistic nutritionist and certified fitness chef who loves flavorful food just like everyone! My recipes are mostly quick meals, easy and efficient meal prep, healthy meals that are whole, whole, and nutrient-dense. All are also gluten free recipes. Follow my board for if you’re looking to eat well to boost your energy, improve digestion, lose weight, + live healthier. #quickmeals #easyrecipes #mealprepideas #healthyrecipes #glutenfreerecipes

Ashley Walter: Living with Ashley
ENTREES: Healthy, Gluten-Free, Recipe rehabs
APPETIZERS + SNACKS: healthy, tasty, + easy starters
A GIRL AND HER GRILL: EASY GRILLING RECIPES
REPURPOSING LEFTOVERS: RECIPES REDONE
AIR FRYER RECIPES: gluten-free, healthy, + easy
INSTANT POT RECIPES: healthy, tasty, one-pot easy meals
SAUCES, DIPS, + DRESSINGS: healthy homemade recipes
SIDE DISH RECIPES: healthy, quick, flavorful, + nutritious
MEAT-FREE, VEGETARIAN, VEGAN RECIPES
BREAKFAST AND BRUNCH RECIPES: healthy, creative, tasty, + nutritious
SEAFOOD RECIPES: Healthy, Tasty, Quick + Easy
KID-FRIENDLY NUTRITIOUS RECIPES
SOUP + SALAD RECIPES: Healthy, Quick, Tasty, Creative, + Gluten-Free
ASHLEY'S CHICKEN RECIPES
Other Pins

ENTREES: Healthy, Gluten-Free, Recipe rehabs

  Chorizo Rice, Chicken Chorizo, Healthy Eating Recipes, Lunch Recipes, Healthy Food, Easy Weeknight Dinners, Quick Meals, Gluten Free Diet, Gluten Free Recipes
5

Spicy Chicken Chorizo Rice Noodle Bowl

APPETIZERS + SNACKS: healthy, tasty, + easy starters

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A GIRL AND HER GRILL: EASY GRILLING RECIPES

REPURPOSING LEFTOVERS: RECIPES REDONE

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AIR FRYER RECIPES: gluten-free, healthy, + easy

INSTANT POT RECIPES: healthy, tasty, one-pot easy meals

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SAUCES, DIPS, + DRESSINGS: healthy homemade recipes

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SIDE DISH RECIPES: healthy, quick, flavorful, + nutritious

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MEAT-FREE, VEGETARIAN, VEGAN RECIPES

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BREAKFAST AND BRUNCH RECIPES: healthy, creative, tasty, + nutritious

So easy + simple! For the Spicy Aioli mix: 1/8 C paleo mayo with 1/8 C plain Greek yogurt, 1 TB liquid aminos, 1 tsp minced ginger, + 2+ tsp Sriracha sauce. It's great on almost anything! Healthy Eating Recipes, Healthy Meal Prep, Healthy Food, Spicy Aioli, Sriracha Sauce, Soap Recipes, Gluten Free Recipes, Paleo Mayo, Weight Loss Meal Plan

Repurposing Leftovers for a Healthy + Tasty Breakfast

So easy + simple! For the Spicy Aioli mix: 1/8 C paleo mayo with 1/8 C plain Greek yogurt, 1 TB liquid aminos, 1 tsp minced ginger, + 2+ tsp Sriracha sauce. It's great on almost anything!

SEAFOOD RECIPES: Healthy, Tasty, Quick + Easy

I love making one-skillet recipes for either a quick meal or as a meal prep recipe to get ready for a nutritious, healthy week ahead. This is a nutrient-dense, quick + easy, colorful, and filling salmon recipe that is also gluten- and nut-free. DIETARY NOTE: It can be made dairy-free by using a vegan pesto, If you need a whole grain, this serves well with black rice. Work with me on meal planning by clicking or head to www.livingwithashley.com Nut Free Pesto, Vegan Pesto, Dairy Free Recipes, Low Carb Recipes, Diet Recipes, Healthy Eating Recipes, Healthy Food, Black Rice, Skillet Recipes

Gluten- + Nut-Free Pesto Crusted Salmon Meal Prep, Recipe, Health Benefits, + Nutrition

I love making one-skillet recipes for either a quick meal or as a meal prep recipe to get ready for a nutritious, healthy week ahead. This is a nutrient-dense, quick + easy, colorful, and filling salmon recipe that is also gluten- and nut-free. DIETARY NOTE: It can be made dairy-free by using a vegan pesto, If you need a whole grain, this serves well with black rice. Work with me on meal planning by clicking or head to www.livingwithashley.com

KID-FRIENDLY NUTRITIOUS RECIPES

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SOUP + SALAD RECIPES: Healthy, Quick, Tasty, Creative, + Gluten-Free

HEALTH OF TOMATOES: * Immune-boosting Vitamin C *A hydrating 95% water content * Potassium supports healthy blood pressure * Vitamin K1 helps blood clot + strengthens bones * Folate- important for cell function + tissue growth * Lycopene-where it gets the red color-is a powerful antioxidant * Naringenin, found in the skin, is flavonoid that decreases inflammation * Chlorogenic Acid-a powerful antioxidant-helps lower blood pressure, cholesterol, + blood sugar levels + boost fat metabolism. Roasted Tomato Basil Soup, Roasted Tomatoes, Healthy Eating Recipes, Vegetarian Recipes, Gluten Free Recipes, Low Carb Recipes, Vitamin K1, Tomato Soup Recipes, Weight Loss Meal Plan

Healthy + Hearty Roasted Tomato-Basil Soup Recipe

HEALTH OF TOMATOES: * Immune-boosting Vitamin C *A hydrating 95% water content * Potassium supports healthy blood pressure * Vitamin K1 helps blood clot + strengthens bones * Folate- important for cell function + tissue growth * Lycopene-where it gets the red color-is a powerful antioxidant * Naringenin, found in the skin, is flavonoid that decreases inflammation * Chlorogenic Acid-a powerful antioxidant-helps lower blood pressure, cholesterol, + blood sugar levels + boost fat metabolism.

This quick and easy recipe is gluten free, simple, and has only a few ingredients.   Get a healthy and tasty lunch or dinner entree salad in less than 10 minutes.  Nutritionn and Health Benefits: antioxidant-rich, high in fiber, protein-packed, has anti-inflammatory healthy fats, and more. Healthy Eating Recipes, Healthy Fats, Kale Quinoa Salad, Fiber Rich Foods, Dinner Entrees, Diet And Nutrition, Lunches And Dinners, Quick Easy Meals, Gluten Free Recipes
Healthy Eating RecipesKale Quinoa SaladFiber Rich FoodsGluten Free Recipes

Yummy Berry and Kale Healthy Quinoa Salad

This quick and easy recipe is gluten free, simple, and has only a few ingredients. Get a healthy and tasty lunch or dinner entree salad in less than 10 minutes. Nutritionn and Health Benefits: antioxidant-rich, high in fiber, protein-packed, has anti-inflammatory healthy fats, and more.

Light, but filling, this summer salad uses a gluten-free grain called millet to get your fiber intake up and make this an entree salad.   Top your lettuce-of-choice (I love a light butter lettuce, sometimes mixed with frise) with fresh mint, peach slices (fresh or grilled with your favorite lean protein,) feta, + a very light dressing shown in the video. Summer Recipes, My Recipes, Gluten Free Recipes, Healthy Eating Recipes, Vegetarian Recipes, Peach Slices, Holistic Nutritionist, Gluten Free Grains, Lean Protein

Gluten Free and Healthy Peach and Feta Summer Salad

Light, but filling, this summer salad uses a gluten-free grain called millet to get your fiber intake up and make this an entree salad. Top your lettuce-of-choice (I love a light butter lettuce, sometimes mixed with frise) with fresh mint, peach slices (fresh or grilled with your favorite lean protein,) feta, + a very light dressing shown in the video.

ASHLEY'S CHICKEN RECIPES

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Other Pins

16

Healthy + Gluten-Free Buddha Bowl: Lobster + Chili Baked Eggs with Crispy Black Rice

  Gluten Free Pizza, Gluten Free Recipes, Low Carb Recipes, Healthy Eating Recipes, Healthy Eats, Cauliflower Crust, Breakfast Pizza, Weight Loss Meal Plan, Quick Meals
10
Gluten Free RecipesHealthy Eating RecipesCauliflower CrustWeight Loss Meal Plan

Cauliflower Crusted Pineapple-Bacon Gluten-Free Pizza

So easy + simple! For the Spicy Aioli mix: 1/8 C paleo mayo with 1/8 C plain Greek yogurt, 1 TB liquid aminos, 1 tsp minced ginger, + 2+ tsp Sriracha sauce. It's great on almost anything! Healthy Eating Recipes, Healthy Meal Prep, Healthy Food, Spicy Aioli, Sriracha Sauce, Soap Recipes, Gluten Free Recipes, Paleo Mayo, Weight Loss Meal Plan

Repurposing Leftovers for a Healthy + Tasty Breakfast

So easy + simple! For the Spicy Aioli mix: 1/8 C paleo mayo with 1/8 C plain Greek yogurt, 1 TB liquid aminos, 1 tsp minced ginger, + 2+ tsp Sriracha sauce. It's great on almost anything!

  Quick Healthy Lunch, Healthy Eating Recipes, Quick Meals, Healthy Eats, Healthy Foods, Good Food, Yummy Food, Veggie Delight, Weight Loss Meal Plan
7

Quick + Healthy Lunch Recipe with Nutrition + Grocery Hacks

  Tomato Soup Recipes, Healthy Eating Recipes, Healthy Eats, Vegetarian Recipes, Chicken Curry Soup, Roasted Tomato Basil Soup, Italian Sausage Soup, Slow Cooker Soup, Christina Aguilera
7
Healthy Eating RecipesVegetarian RecipesChicken Curry SoupRoasted Tomato Basil Soup

Hearty, Healthy, Gluten Free, + Easy Winter Soup Recipes

This simple salsa is perfect to top any lean protein and serve with some tasty blue corn tortilla chips. It is like the taste of summer in a bowl with a hint of spice! Superfood Recipes, Healthy Eating Recipes, Healthy Meal Prep, Keto Recipes, Jalapeno Popper Recipes, Jalapeno Poppers, Blue Corn Tortilla Chips, Poppers Recipe, Lean Protein

Tasty Watermelon Jalapeno Salsa Recipe

This simple salsa is perfect to top any lean protein and serve with some tasty blue corn tortilla chips. It is like the taste of summer in a bowl with a hint of spice! #salsarecipe #recipe #healthyrecipe #healthyeating #glutenfreerecipe #salsa

I love making one-skillet recipes for either a quick meal or as a meal prep recipe to get ready for a nutritious, healthy week ahead. This is a nutrient-dense, quick + easy, colorful, and filling salmon recipe that is also gluten- and nut-free. DIETARY NOTE: It can be made dairy-free by using a vegan pesto, If you need a whole grain, this serves well with black rice. Work with me on meal planning by clicking or head to www.livingwithashley.com Nut Free Pesto, Vegan Pesto, Dairy Free Recipes, Low Carb Recipes, Diet Recipes, Healthy Eating Recipes, Healthy Food, Black Rice, Skillet Recipes

Gluten- + Nut-Free Pesto Crusted Salmon Meal Prep, Recipe, Health Benefits, + Nutrition

I love making one-skillet recipes for either a quick meal or as a meal prep recipe to get ready for a nutritious, healthy week ahead. This is a nutrient-dense, quick + easy, colorful, and filling salmon recipe that is also gluten- and nut-free. DIETARY NOTE: It can be made dairy-free by using a vegan pesto, If you need a whole grain, this serves well with black rice. Work with me on meal planning by clicking or head to www.livingwithashley.com

This morning time sipper is great for alkalizing your insides (fighting against acid) as well as detoxifying your system. Apple cider vinegar is alkalizing. Pearl and bioactive honey are both s anti-inflammatory and pearl is also detoxifying and along with the silica. Bonus, silica is great for the hair, skin, and nails as well as digestive health! Healthy, tasty, and nutritious! Click to work with me as a healthy living coach to stay healthy through the holidays + beyond. Healthy Eating Recipes, Healthy Drinks, Healthy Meals, Healthy Sleep, How To Stay Healthy, Nutrition Education, Diet And Nutrition, Meal Prep Menu, Dope Wallpapers
Healthy Eating RecipesHealthy DrinksMeal Prep MenuDope Wallpapers

Morning Balancing, Anti-Inflammatory Weight Loss Drink

This morning time sipper is great for alkalizing your insides (fighting against acid) as well as detoxifying your system. Apple cider vinegar is alkalizing. Pearl and bioactive honey are both s anti-inflammatory and pearl is also detoxifying and along with the silica. Bonus, silica is great for the hair, skin, and nails as well as digestive health! Healthy, tasty, and nutritious! Click to work with me as a healthy living coach to stay healthy through the holidays + beyond.

HEALTH OF TOMATOES: * Immune-boosting Vitamin C *A hydrating 95% water content * Potassium supports healthy blood pressure * Vitamin K1 helps blood clot + strengthens bones * Folate- important for cell function + tissue growth * Lycopene-where it gets the red color-is a powerful antioxidant * Naringenin, found in the skin, is flavonoid that decreases inflammation * Chlorogenic Acid-a powerful antioxidant-helps lower blood pressure, cholesterol, + blood sugar levels + boost fat metabolism. Roasted Tomato Basil Soup, Roasted Tomatoes, Healthy Eating Recipes, Vegetarian Recipes, Gluten Free Recipes, Low Carb Recipes, Vitamin K1, Tomato Soup Recipes, Weight Loss Meal Plan

Healthy + Hearty Roasted Tomato-Basil Soup Recipe

HEALTH OF TOMATOES: * Immune-boosting Vitamin C *A hydrating 95% water content * Potassium supports healthy blood pressure * Vitamin K1 helps blood clot + strengthens bones * Folate- important for cell function + tissue growth * Lycopene-where it gets the red color-is a powerful antioxidant * Naringenin, found in the skin, is flavonoid that decreases inflammation * Chlorogenic Acid-a powerful antioxidant-helps lower blood pressure, cholesterol, + blood sugar levels + boost fat metabolism.

  Kid Snacks, Snacks Recipes, Easy Snacks, Healthy Snacks, Dessert Recipes, Healthy Eating, Healthy Recipes, Dairy Free Options, Dairy Free Recipes
4
Snacks RecipesHealthy EatingHealthy RecipesDairy Free Options

Happy Holidays Winter  Recipe: Healthier Egg Nog  Smoothie with Protein

  Protein Bites, High Protein Snacks, Protein Foods, Healthy Eating Recipes, Clean Recipes, Healthy Snacks, Creative Snacks, Easy Snacks, Cold Appetizers
5

Prosciutto Protein Bites for a Healthy, Creative Snack or Side

  Tomato Soup Recipes, Healthy Eating Recipes, Vegetarian Recipes, Roasted Tomato Basil Soup, Roasted Tomatoes, Crock Pots, Crock Pot Slow Cooker, Winter Food, Quick Meals
9

Creamy + Hearty Roasted Tomato Basil Soup Recipe

  Gluten Free Breakfasts, Gluten Free Recipes, Low Carb Recipes, Diet Recipes, Recipies, Healthy Lunches, Healthy Eating Recipes, Breakfast Sandwich Recipes, Second Breakfast
4
Gluten Free BreakfastsGluten Free RecipesDiet RecipesRecipiesHealthy Eating Recipes

Winter-Inspired Gluten Free Breakfast Sandwich Recipe

  Healthy Eating Recipes, Meal Recipes, Gluten Free Recipes, Low Carb Recipes, Chicken Recipes, Healthy Food, Cooking Recipes, Italian Chicken Sausage, Pasta Dinners
7

Gluten Free, Healthy, + Easy Spicy Italian Sausage Squash Au Gratin Recipe

  Gluten Free Brownies, Gluten Free Cookies, Gluten Free Desserts, Gluten Free Recipes, Healthy Eating For Kids, Healthy Eating Recipes, Healthy Food, White Chocolate Peppermint Bark, Melting White Chocolate
5

Holiday Season Portion-Controlled Sweet Treat: Gluten Free Brownie Bites

  Crab Cake Recipes, Appetizer Recipes, Appetizers, Healthy Eating Recipes, Healthy Food, Cooking Recipes, Thanksgiving Recipes, Fall Recipes, Healthy Deviled Eggs
5

Seasonal, Healthy, Tasty, + Untraditional Appetizers