Detoxes and cleanses involve using a product for 2-21 days with promises to lose weight, remove toxins from your body, and improve your energy levels. But do we need to spring clean our bodies in order to reach our health goals? . . . . #faddiet #keto #whole30 #paleo #intermittentfasting #atkins #ditchdiets #nondiet #juicecleanse #detox
If you have had some trouble shedding those extra pounds, don’t be too hard on yourself because you are certainly not alone. Different things work for different people, and it can take some experimenting before finding your own personal weight loss groove. @livingsmartgirl #weightloss #fitness #diet #exercise #stayathome #livingsmartgirl
Why Simplicity Works Best For Weight Loss?
Healthy weight loss tip: James Fell once wrote that the problem with overly complex diets is that they suck the fun out of life. If you’re always on guard about gluten (and not celiac), wary of wheat, seeing sugar as sinful, dissing dairy, or maligning meat, it creates a mental state that is fearful of food and can lead to an eating disorder. Make your diet more simple instead of complex.
9 Psychological Blocks to Weight Loss and How to Overcome Them
If I’m being honest, I don’t like talking about the psychological blocks to weight loss because I’m a wellness coach, not a weight loss coach… But! Since I help women stop overeating by addressing their psychology, I have also helped some of them lose weight… by default. Best of all, these women lost weight without dieting (because I firmly believe […]