Learning to relax

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CALM DOWN CORNER *Take a Break Self-Regulation Coping Skills & Mindfulness Kit

The underlying belief and philosophy which guided the creation of each element in this toolbox is this: Every child is lovable, belongs and is doing the very best that they can given the resources and skills that they have.

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Nope...going through my worst ever. Everything else is an escape from reality. When i am with you. I am calm

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Burn A Bay Leaf In Your House And Watch What Happens

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I often hear people say things like, “I want to start a meditation practice, but I don’t have time” or “I just can’t sit still that long” and so on. But meditation doesn’t have to be sitting still for...

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10 Songs To Calm You Down When You're Feeling Anxious

10 Songs to calm you down when you're feeling anxious or panicky. Instantly change your mood can't sleep because of anxiety.

10 daily habits to boost your mood instantly. How to get out of a slump. How to brighten your day with these simple habits. Well-being ideas and inspiration for The Indie Practice

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Learning to reframe your negative self-talk, stops it from influencing your decisions, emotions, and how you feel about yourself. Confidence Tips, Confidence Building, Negative Self Talk, Negative Thoughts, Positive Mindset, Positive Attitude, Body Positive, Good Mental Health, Self Development

How to Reframe Your Negative Self-Talk and Boost Your Self-Esteem

Learning to reframe your negative self-talk, stops it from influencing your decisions, emotions, and how you feel about yourself. #SelfLove #SelfEsteem #Confidence