YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication commitment is part of the practice Warm up: not necessary but sun salutations AB if youre cold
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DETAIL + DEPTH | This next pose is Malasana with a chair. Its purpose in the sequence is to strengthen the arm to leg relationship. To enter Astavakrasana, it is common to start seated and bring the upper arm under the leg, as if taking Eka Pada Sirsasana, Eka Hasta Bhujasana, or any of the Leg behind the Head poses. Depending on one's body proportions, one may need to side bend to shorten the torso to do this. As well, hug the legs into the body to strengthen the adductors and the…
ૐ YOGA ૐ Diwkonása ૐ Variación para aliviar tensión del Cuello. Más estable si la silla es colocada contra la pared. Más
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Yin Yoga Sequence with the incorporated use of a yoga strap! #yoga #yinyoga #yinsequence #yogasequence