Sign up for the free session!
Join Lisa Khera from In Balance Pilates for our Scheduling Sesh where we meet to do goal setting, make new connections and stay accountable. Sign up today and you will get an invite for the next sesh!
Healthy Brain & Optimal Posture Online Pilates Course
Online course from In Balance Pilates called Healthy Brain & Optimal Posture. Learn how to feel productive and positive through post-concussion syndrome.
Breathe Program Current landing page - In Balance Pilates
Join Breathe Into Calm for Breath work, Visualization & Posture exercises. Learn how to go from chaos to calm with Breath work.
Tips for Driving when you have persistent post-concussion syndrome
Today's Concussion Anonymous video is about driving while you are having persistent post-concussion symptoms. Sometimes you just have to get yourself into a ...
Women Who Inspire - get the chapter here
Join me as I read you part of my Chapter called "Lessons From The Core" from the book "Women Who Inspire" Stay in touch at www.inbalancepilates.ca
Concussions Anonymous a weekly show
Welcome to our weekly show Concussions Anonymous with Lisa Khera from In Balance Pilates & Karen Monet from Opticalm. This week our show is on slips & falls....