Yoga for Meditation
Yoga and Meditation Tips for People Who Don't Meditate
It seems like everybody is meditating these days. But, how do you get started? And do you REALLY need to meditate to be a yoga student. Arguably the entire tradition of yoga would not exist without meditation. In this post Jason Crandell offers 3 simple r
Meditation to Destress, Balance and Strengthen“Learning to meditate will attract all that you are longing to understand.”~ Yogi Bhajan
Meditation and Feldenkrais should be considered as an important aspect of your overall health maintenance. Important for physical and mental well being.
Life-changing meditation - Suzanne Heyn
If you fear how you feel, you're definitely not alone. There is a way to move through sadness, depression and anxiety, but that answer is not to fight or struggle or resist. Click through to read about managing your emotions and download a free meditation to learn how.