The Best Weekly Strength Training Splits | Get Fit. Go Figure!
Not sure what split you should be doing in your lifting program? Well, there are a few things to take into consideration and just about a million ways to work it but I will get you started. The bi…
Top 5 Inner Thigh Exercises | Get Fit. Go Figure!
Winter is on the down swing and spring is quickly approaching. After the holiday season, it can be tough to get back into shape. Your body deserves to be toned to look its best for the short weathe…
Booty Building & Fat Loss-> the miracle supplement you are missing out on! | Get Fit. Go Figure!
Sounds pretty sweet right… a supplement that will grow a booty yet get your waist tiny all at the same time. WOW! Well, it is a real thing and it does exist. But, this is not a supplement in…
When Real Gainz Are Made: Most Overlook #3 | Get Fit. Go Figure!
Optimize your workout program for those sexy curves! #bikinibody #girlswithmuscle #figure #figurecompetitor #workouts
Get Fit. Go Figure! Strength Training Plan- Beginner/ Intermediate © (e-book) | Get Fit. Go Figure!
In this document you will find cardio suggestions and a 12 week, day by day beginner and intermediate strength training plan for a 3, 4 and 5 day split with full color how to exercise instructions! #bikinibody #bikiniworkout #weightloss #fitchick #figurebody #figureworkout
Get Fit. Go Figure! Strength Training Plan- Intermediate/ Advanced © (e-book) | Get Fit. Go Figure!
In this document you will find cardio suggestions and a day by day strength training plan on a 3 week rotation for a 4, 5 & 6 day split including full color pictures of each exercise. This is a perfect guide to up your game. #bikinibody #bikiniworkout #weightloss #fitchick #figurebody #figureworkout
Rapid Gainz Post Show Are Not What You Think…. | Get Fit. Go Figure!
In this post: What causes those rapid new gains post show Muscle memory phenomenon Muscle strength Muscle size Take home message If you have ever been laid off of training due to injury for a few m…