Workouts for Women
These low impact workouts for are perfect for women who want to lose weight. These workouts include low impact exercises, that burn fat and build muscle…
Lazy Girl Workouts
A quick 10 minute butt workout that targets all of the muscles in the glutes for a lifted, round, perky butt ASAP from Christina Carlyle. This quick butt workout has 5 of the best butt building exercises that target all of the muscles in the glutes. When done together is this short routine you can build your butt ASAP.