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Vegan Fitness

Collection by Fit My Soul • Last updated 13 hours ago

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Fit My Soul
Let's switch things up this Tuesday Choose-day...with a DANCE WORKOUT CHALLENGE 🤩How many times can you do these moves without stopping?!You know the rules:1️⃣ Choose a friend2️⃣ Tag them below3️⃣ They’ve been challenged to see how many times they can do this @twinsb_fit routine without stopping 💃🏼
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Let's switch things up this!!

Let's switch things up this Tuesday Choose-day...with a DANCE WORKOUT CHALLENGE 🤩How many times can you do these moves without stopping?!You know the rules:1️⃣ Choose a friend2️⃣ Tag them below3️⃣ They’ve been challenged to see how many times they can do this @twinsb_fit routine without stopping 💃🏼

Photo by Vegan Fitness & Nutrition Ⓥ in London, United Kingdom. #vegan #veganliving #veganlife Vegan Fitness, Fitness Nutrition, Diet And Nutrition, Nutrition Poster, Health Diet, Complete Nutrition, Holistic Nutrition, Carrots Nutrition, Fitness Foods

Vegan Fitness & Nutrition Ⓥ (@veganbodybuilding) • Instagram photos and videos

Photo by Vegan Fitness & Nutrition Ⓥ in London, United Kingdom. #vegan #veganliving #veganlife

▶DB Front Lateral Raise 3x20▶Bent Over Rear Delt Row 3x15▶Seated Shoulder Press 3x15▶Single Arm Leaning Lateral Raise 3x12 per arm▶Single Arm Upright Row 3x10 per arm Rear Delt, Lateral Raises, Bend Over, Sporty Girls, Mindful Living, The Row, Arm, Mindfulness, Lifestyle
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Shoulders burning 🔥🔥🔥

▶DB Front Lateral Raise 3x20▶Bent Over Rear Delt Row 3x15▶Seated Shoulder Press 3x15▶Single Arm Leaning Lateral Raise 3x12 per arm▶Single Arm Upright Row 3x10 per arm

Photo by Vegan Fitness & Nutrition Ⓥ in London, United Kingdom. #vegan #veganliving #veganlife www.fitmysoul.com

Mouthwatering vege dish

Photo by Vegan Fitness & Nutrition Ⓥ in London, United Kingdom. #vegan #veganliving #veganlife www.fitmysoul.com

Photo by Vegan Fitness & Nutrition Ⓥ in London, United Kingdom. May be an image of burger and text that says 'BLACK BEAN BURGERS VEGANFITNESS.COM EVIDENCE-BASED BASED NUTRITION FOR PEAK PERFORMANCE #vegan #veganliving #veganlife

The vege burger

Photo by Vegan Fitness & Nutrition Ⓥ in London, United Kingdom. May be an image of burger and text that says 'BLACK BEAN BURGERS VEGANFITNESS.COM EVIDENCE-BASED BASED NUTRITION FOR PEAK PERFORMANCE #vegan #veganliving #veganlife

Workout details:1. Supported split squat 4x 10-12 each leg2. Pause squat 4x 8-103. Quad focused leg press 4x 10-12superset with4. Goblet squat 4x 12-155. Dumbbell romanian deadlift 4x 12-156. Smith reverse lunge 3x 12 each leg7. Standing calf raise 4x 158. Seated calf raise 4x 15Rest time between sets is 2-3 minutes for the leg exercises and 1 minute for the calf exercises!
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FIRE WORKOUT🔥🔥🔥

Workout details:1. Supported split squat 4x 10-12 each leg2. Pause squat 4x 8-103. Quad focused leg press 4x 10-12superset with4. Goblet squat 4x 12-155. Dumbbell romanian deadlift 4x 12-156. Smith reverse lunge 3x 12 each leg7. Standing calf raise 4x 158. Seated calf raise 4x 15Rest time between sets is 2-3 minutes for the leg exercises and 1 minute for the calf exercises!

Photo by Vegan Fitness & Nutrition Ⓥ in London, United Kingdom. May be an image of food. #vegan #veganliving #veganlife

Vegan dish

Photo by Vegan Fitness & Nutrition Ⓥ in London, United Kingdom. May be an image of food. #vegan #veganliving #veganlife

1️⃣ 20 Dumbbell jump swings2️⃣ 10 Snap jump to sumo squat bicep curl, to press3️⃣ 20 Alternating standing oblique crunches4️⃣ 20 Dumbbell alternating lateral squats5️⃣ 20 Frog squatsRest and repeat 2-3x 💦
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Full Body Workout – all you need is a set of dumbbells 💯

1️⃣ 20 Dumbbell jump swings2️⃣ 10 Snap jump to sumo squat bicep curl, to press3️⃣ 20 Alternating standing oblique crunches4️⃣ 20 Dumbbell alternating lateral squats5️⃣ 20 Frog squatsRest and repeat 2-3x 💦

I think I inhaled this @ryvitauk in less than 3 minutes, they were THAT GOOD. It’s a simple and cheap lunch to make, that’s packed with fibre. ⁣{ad} ⁣ #vegan #veganliving #veganlife

Avocado Toast With Roasted Chickpeas

I think I inhaled this @ryvitauk in less than 3 minutes, they were THAT GOOD. It’s a simple and cheap lunch to make, that’s packed with fibre. ⁣{ad} ⁣ #vegan #veganliving #veganlife

Photo by Vegan Fitness & Nutrition Ⓥ on December 21, 2020. May be an image of food and text that says 'VEGANFITNESS.COM VEGAN MUSCLE BUILDING STAPLES EVIDENCE-BASED NUTRITION FOR PEAK PERFORMANCE #vegan #veganliving #veganlife Vegan Muscle, Did You Eat, Recipe Images, Health Facts, Vegan Life, Fitness Nutrition, Weight Gain, Vegan Recipes, Vegan Food

Vegan muscle building staples

Photo by Vegan Fitness & Nutrition Ⓥ on December 21, 2020. May be an image of food and text that says 'VEGANFITNESS.COM VEGAN MUSCLE BUILDING STAPLES EVIDENCE-BASED NUTRITION FOR PEAK PERFORMANCE #vegan #veganliving #veganlife

#vegan #veganliving #veganlife⁣

Gluten Free Fried Green Tomatoes with Garlic Aioli

#vegan #veganliving #veganlife⁣

🍑 DB sumo squat to pull though // 4 sets x 10 reps🍑 DB one leg stiff DL // 3-4 sets x 10 reps each leg🍑 DB B-stance hip thrusts // 4 sets x 15 reps each leg🍑 Cable abductor variation // 3 sets x 10 reps each leg🍑 Reverse hypers // 3 sets x 20 reps
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A powerful booty workout 🍑

🍑 DB sumo squat to pull though // 4 sets x 10 reps🍑 DB one leg stiff DL // 3-4 sets x 10 reps each leg🍑 DB B-stance hip thrusts // 4 sets x 15 reps each leg🍑 Cable abductor variation // 3 sets x 10 reps each leg🍑 Reverse hypers // 3 sets x 20 reps

Routine:1. Wall hops2. Seated leg raises3. Elevated shoulder taps4. Learning how to fall5. Handstand leg switchesPerform each exercise for 40 secs and rest 20 secs before the next one. Repeat 3-4 times. Wall Handstand, Mindful Living, Upper Body, Repeat, Routine, Exercise, Times, Legs, Workout
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Upper body strength!!

Routine:1. Wall hops2. Seated leg raises3. Elevated shoulder taps4. Learning how to fall5. Handstand leg switchesPerform each exercise for 40 secs and rest 20 secs before the next one. Repeat 3-4 times.

PUSH your Thursday with these six upper body exercises from @cbum 💪💪💪
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Who else is working out today?! 🏋

PUSH your Thursday with these six upper body exercises from @cbum 💪💪💪

Photo by Vegan Fitness & Nutrition Ⓥ on December 08, 2020. May be an image of food and text that says 'PLANT-BASED PROTEIN VEGANFITNESS.COM EVIDENCE-BASED NUTRITION FOR PEAK PERFORMANCE #vegan #veganliving #veganlife Seitan, Tempeh, Pinto Beans, Plant Based Protein, Kidney Beans, Protein Sources, Vegan Protein, Edamame, Recipe Images

Plant based vege protein

Photo by Vegan Fitness & Nutrition Ⓥ on December 08, 2020. May be an image of food and text that says 'PLANT-BASED PROTEIN VEGANFITNESS.COM EVIDENCE-BASED NUTRITION FOR PEAK PERFORMANCE #vegan #veganliving #veganlife

Photo by Vegan Fitness & Nutrition Ⓥ in London, United Kingdom. May be an image of text that says 'COMBINING VEGAN NUTRIENTS VEGANI VEGANFITNESS.COM EVIDENCE BASED NUTRITION FOR PEAK PERFORMANCE PAIRING CERTAIN FOODS TOGETHER CAN MAXIMIZE THE ABSORPTION OF DIFFERENT VITAMINS + MINERALS Calcium Vitamin D + Iron Vitamin c Healthy Fats Vitamin A,D,E,K @VEGANFITNESSCOM NESSCOM'.

Vegan Nutrients combination

Photo by Vegan Fitness & Nutrition Ⓥ in London, United Kingdom. May be an image of text that says 'COMBINING VEGAN NUTRIENTS VEGANI VEGANFITNESS.COM EVIDENCE BASED NUTRITION FOR PEAK PERFORMANCE PAIRING CERTAIN FOODS TOGETHER CAN MAXIMIZE THE ABSORPTION OF DIFFERENT VITAMINS + MINERALS Calcium Vitamin D + Iron Vitamin c Healthy Fats Vitamin A,D,E,K @VEGANFITNESSCOM NESSCOM'.