How to simply lose weight if you weigh 200 lbs or more
Simple tips for natural weight loss. Not easy. At my highest weight, I weighed 245 pounds. I was 14-years-old. I lost down to 170 by senior year. Then I regained a lot of weight during my first few…
Beginner Weight Loss & Workout Plan To Lose 20 Pounds - Her Highness, Hungry Me
I don’t want to welcome 2020 hoping to get my pre-baby body back. So I’ve committed, about 6 months before this year is over to do my very best and get that extra weight off. We’re talking about 20 pounds here, it’s nothing ginormous. But it will be life-changing for me. Here I share my […]
109 Pounds Lost: Colon cancer stage 4 did not kill me ..Why let obesity? - The Weigh We Were
Read her non-scale victories and transformation success story! Before and after fitness motivation and beginner tips from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.com
100 Pounds Down: An Athlete Trapped in The Wrong Body: how I overcame addiction and anxiety - The Weigh We Were
Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 100 Pounds Down: An Athlete Trapped in T
How To Burn Belly Fat Fast
If building a six-pack was easy almost everyone would have sexy abs. It’s not only the actual effort that’s hard, but it’s also knowing “how” to burn stomach fat correctly is a challenge. Our goal is to show you the best and practical way to burn stomach fat, so you can finally flaunt a well-toned […]
Vegan Meal Plan and Grocery List for Weight Loss | 8fit
Our vegan meal plan and grocery list for weight loss covers all the bases when it comes to going veg. Discover our must-haves in this article.
Vegan Weight Loss Meal Plan
Join our free 1-week vegan weight loss challenge to get lean for good! 3-day meal plan with grocery list & more.
3-Minute Workout Before Sleep: 4 Exercises That Will Slim Down Your Legs
There are people who are addicted to working out, and then, there are some of us who prefer lazing around and praying for a nice and toned ...
How I Lost 5 Pounds a Week
The average person will try 126 different diets in their lifetime. Often times these “crash diets” promise quick weight loss which is difficult, if not impossible to maintain. Losing Weight can be easy and fast if you follow the advice of these four plant based doctors.
Fast and Easy Weight Loss on a Vegan Diet
Have you tried to lose weight and have no idea where to begin? Weight loss can seem overwhelming and complicated, but it doesn’t have to be. The good news is weight loss on a plant-based diet is easy! Personally, when I follow the guidelines outlined in this article, I easily lose 1-3 pounds a week.